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Re-Awakening Your Spinal Curves

July 29, 2021 @ 11:00 am - 1:00 pm


Re-Awakening Your Spinal Curves

Movement Explorations for Regaining Spinal Resiliency

Presented July 2021. The video recording available by purchasing a ticket below.

In the western perspective, it is often thought best to avoid collapsing and curling inward. There are abundant techniques for stabilizing the spine that provide support like an angle or a cable used to reinforce a center-post. Shaping tissue surrounding the spinal vertebrae like armor commanding control, spine is concretized into a column. The spinal column is then carried forth by the two legs. Inadvertently involving psoas, this mechanistic view of spine justifies imbedding rods for reinforcement, limiting movement with fusion, and utilizing dense materials to reconstruct vertebral disks. The mysterious process of life’s in-folding and un- folding is perceived as faulty and dismissed.  In doing so the spine becomes dry and begins to lose its undulating shape.  Regaining natural curves is a process of dissolving and re-awakening the living dynamic spine.  Please be sure to have an inflatable soft ball ( 7-10 inches), large bath towel and face towel.


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Liz Koch
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Spinal Curves July 29, 2021
Re-Awakening Your Spinal Curves
$ 35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!