SAVING YOUR KNEES: what does psoas have to do with it?
July 12 @ 11:00 am - 1:00 pm
SAVING YOUR KNEES
what does psoas have to do with it?
photo credit chris lawton – unsplash
Injuries may be understood as a signal of an overburdened system, a direct result of a lack of integrity at the core.
Twisting and rotational movements, which are normal for the hip socket joints, for example, when applied to the knees, ankles, or low back, wear on the joints.
What is actually lacking is proprioceptive awareness
Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance