Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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SAVING YOUR KNEES: what does psoas have to do with it?

July 12 @ 11:00 am - 1:00 pm

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SAVING YOUR KNEES

what does psoas have to do with it?

photo credit chris lawton – unsplash

 

Injuries may be understood as a signal of an overburdened system, a direct result of a lack of integrity at the core.
Twisting and rotational movements, which are normal for the hip socket joints, for example, when applied to the knees, ankles, or low back, wear on the joints.
What is actually lacking is proprioceptive awareness

Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance

 

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Info

Date:
July 12
Time:
11:00 am - 1:00 pm
Cost:
$35.00
Event Category:

Venue

Your home

More Details

Workshop Cost:
$35 Registration (2-hr Zoom Class) Recorded - NOTE: you must be signed up no later than 10:45 am on to receive your LIVE zoom link - you will be sent a link to the recording 3-5 days after the course.
Workshop Dates & Times
Tuesday July 12, 2022 11:00 - 1:00 pm (CENTRAL/Chicago) Recorded. NOTE: you must be signed up no later than 10:45 am to receive your LIVE zoom link - you will be sent a link to the recording 3-5 days after the course.

Tickets

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Saving Knees July 12, '22

Zoom Recording. Links and password are in the Order Invoice.

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