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Applying Fluid Movement to Exercise Protocal 2-Hr Zoom
July 26 @ 11:00 am - 1:00 pm
Applying Fluid Movement to Exercise Protocal
Working with fluid movement both before and afterward exercising
is a practical way of developing sensory core awareness to enhance fitness and exercise.
Human being are spine-based organisms. The earliest pre-vertebral (spine) is found in the ancient ocean creature, the sea squirt. Fluid Movement enhances the development of neuro-pathways, which in turn helps us avoid compensations that lead to injuries.
All movement is spine-based.
Articulation of movement emerges from a supple, fluid, dynamic core.
A specific movement initiated from core awareness has the greatest range of expression with the least amount of muscular substitution. The arms and legs, with centered ball-and-socket joints, are capable of moving in all three-dimensional planes. When core movement is not disrupted it differentiates as it moves out into fingers and toes.
E N H A N C E ~ R E C O V E R ~ S T R E N G T H E N