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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Integrating Fluid Movement into Exercise 2-Hr Zoom

May 31 @ 11:00 am - 1:00 pm

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Integrating Fluid Movement into Exercise 

Working with fluid movement both before and afterward exercising
is a practical way of developing sensory core awareness to enhance fitness and exercise.

 Human being are spine-based organisms. The earliest pre-vertebral (spine) is found in the ancient ocean creature, the sea squirt. Fluid Movement enhances the development of neuro-pathways, which in turn helps us avoid compensations that lead to injuries. 

All movement is spine-based.

Articulation of movement emerges from a supple, fluid, dynamic core.

 A specific movement  initiated from core awareness has the greatest range of expression with the least amount of muscular substitution.  The arms and legs, with centered ball-and-socket joints, are capable of moving in all three-dimensional planes. When core movement is not disrupted it differentiates as it moves out into fingers and toes.

E N H A N C E    ~  R E C O V E R ~  S T R E N G T H E N 

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Info

Date:
May 31
Time:
11:00 am - 1:00 pm
Cost:
$35.00
Event Categories:
featured, Online Class

Venue

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Workshop Cost:
$35 Registration (2-hr Zoom Class) Recorded - NOTE: you must be signed up no later than 10:45 am on to receive your LIVE zoom link - you will be sent a link to the recording 3-5 days after the course.
Workshop Dates & Times
Tuesday May 31, 2022 11:00 - 1:00 pm (CENTRAL/Chicago) Recorded. NOTE: you must be signed up no later than 10:45 am to receive your LIVE zoom link - you will be sent a link to the recording 3-5 days after the course.

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Integrating Fluid Movement May 31, 2022
Zoom Class
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  • « FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann
  • Advanced Core Awareness Course for Laypersons & Professionals via Zoom »

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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