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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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FLUID CORE ~ Landing & Locating Bones

July 21, 2020 @ 11:00 am - 1:00 pm

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F L U I D  C O R E

Landing & Locating Bones

Presented on July 21. Video available, purchase using tickets below.

(2-Hr Movement Class via Zoom)

 

“To be in balance, the bones must be aligned along the axis of gravity, with the weight supported by the largest possible number of bones.”

Knowing the origin of bone illuminates why hydration is vital and can help create new ways of sourcing healthy, mineral-rich bone and spine. The earliest rudimentary vertebrae is found in the sea squirt, a 550-million-year-old prevertebral organism.7 This oceanic creature suggests that the optimal conditions for bringing an injured, exhausted, lack-lustered spine back to life as well as for sustaining healthy bone is through regaining fluid movement. Bone is breathing, fluid connective tissue that is nourished through micro-movements and shaped by gravity. Because bone first came into being in the ocean depths and in the sea of our mother’s womb, replicating wave motion returns this tissue to its primordial waters where lush nourishment re-awakens the vitality of bone. Once on dry land, aligned with the earth’s axis, gravitational fields of information take over to shape and organize our bone. It is the sense of being in bone that increases our sense of embodiment.

 

Liz Koch  is an international educator, author, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core, Liz is recognized in the somatic, bodywork, and fitness professions as an authority on the core tissue called the Psoas.  Both nationally and internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD, Mother, Maiden, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books)

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Info

Date:
July 21, 2020
Time:
11:00 am - 1:00 pm
Cost:
$35.00
Event Categories:
featured, Online Class

Venue

Your home

Organizer

Liz Koch
Email:
liz@coreawareness.com
Website:
https://coreawareness.com

More Details

Workshop Cost:
$35 Registration (Zoom Class) NOTE; you must be signed up no later than 10:30 am on the 21st to receive your zoom link - you will be sent a link to the recording a few days after the course.
Workshop Dates & Times
Tuesday July 21st, 2020 11:00 am - 1:00 pm (Central US-Canada - CHICAGO) - NOTE; you must be signed up no later than 10:30 am on the 21st to receive your live zoom link - you will be sent a link to the recording a few days after the course.

Tickets

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FLUID CORE ~ Landing & Locating Bones July 21
Zoom Class
$ 35.00
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Event Navigation

  • « Stalking Wild Psoas Workshop Brighton UK
  • Schooling & The Many Forms Of Learning: Bringing Kids into the Conversation with Lily Oberdorfer »

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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