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Awakening Your Fluids: The Power of Buoyancy & Belly Laughing

January 7, 2021 @ 11:00 am - 1:00 pm


Awakening Your Fluids

The Power of Buoyancy & Belly Laughing

Buoyancy (/ˈbɔɪənsi, ˈbuːjənsi/) or upthrust,
is an upward force exerted by a fluid
that opposes the weight of a partially or fully immersed object.
 source Wikipedia 
Presented January 2021. The video recording is available by purchasing a ticket below.

Buoyancy is our birthright as foot, pelvis, respiratory, mouth, skull, armpit, and hand all have resilient dome-shaped tissue capable of providing a dynamic support that is not only responsive but also adaptable.

Our respiratory diaphragm is a fluid bell-shaped tissue with jellyfish-like movements that blossom in multiple directions, opening up internal spaciousness and volume while simultaneously opening down, to root deep into the belly core.

Diaphragms are naturally resilient and rebound with every step. Through fluid connective tissue and vibrating tensegrity, ground reaction force is sensed in our floating bone, supple psoas, and buoyant diaphragms, supporting movement and lifting our spirits.

Playful and delicious, our inner fluids is life’s hidden force.

WHAT YOU’LL NEED …. bring several size balls:  A large fitness ball, a 7-10 inch soft inflatable ball, and a 3 inch soft bouncy ball


Your home


Liz Koch
View Organizer Website


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Awakening Your Fluids: The Power of Buoyancy
Zoom Recording - Links and password are in the Order Receipt.
$ 35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!