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Awakening Your Fluids: The Power of Buoyancy & Belly Laughing
January 7, 2021 @ 11:00 am - 1:00 pm$35.00
Awakening Your Fluids
The Power of Buoyancy & Belly Laughing
is an upward force exerted by a fluid
that opposes the weight of a partially or fully immersed object.
Buoyancy is our birthright as foot, pelvis, respiratory, mouth, skull, armpit, and hand all have resilient dome-shaped tissue capable of providing a dynamic support that is not only responsive but also adaptable.
Our respiratory diaphragm is a fluid bell-shaped tissue with jellyfish-like movements that blossom in multiple directions, opening up internal spaciousness and volume while simultaneously opening down, to root deep into the belly core.
Diaphragms are naturally resilient and rebound with every step. Through fluid connective tissue and vibrating tensegrity, ground reaction force is sensed in our floating bone, supple psoas, and buoyant diaphragms, supporting movement and lifting our spirits.
Playful and delicious, our inner fluids is life’s hidden force.
WHAT YOU’LL NEED …. bring several size balls: A large fitness ball, a 7-10 inch soft inflatable ball, and a 3 inch soft bouncy ball