Psoas Savvy Birth ~ A Movement Class for Pregnant Women
June 3 @ 10:00 am - 12:00 pm
This 2-hour movement course offers a range of explorations for supporting a healthy psoas.
Get the basics for a healthy psoas and explore ways that pregnancy can be an opportunity to nourish this primal tissue.
- Learn to Hydrate Your Juicy Psoas
- Discover Why a Centered Pelvis Supports a Functional Psoas
- Explore Centering Your Pelvis
- Increase Your Skeletal Awareness for Support
- Make Room for Baby & Mom
- Benefits for Birth Outcomes and Happy Mommy