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The home of Liz Koch and the Psoas Muscle Book and Workshops

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Psoas Savvy Birth ~ A Movement Class for Pregnant Women

June 3, 2020 @ 10:00 am - 12:00 pm

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This 2-hour movement course offers a range of explorations for supporting a healthy psoas.
Get the basics for a healthy psoas and explore ways that pregnancy can be an opportunity to nourish this primal tissue. 

  • Learn to Hydrate Your Juicy Psoas
  • Discover Why a Centered Pelvis Supports a Functional Psoas
  • Explore Centering Your Pelvis
  • Increase Your Skeletal Awareness for Support
  • Make Room for Baby & Mom
  • Benefits for Birth Outcomes and Happy Mommy

 

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Info

Date:
June 3, 2020
Time:
10:00 am - 12:00 pm
Cost:
$35.00
Event Categories:
featured, Online Class

Venue

Your home

Organizer

Liz Koch
Email:
liz@coreawareness.com
Website:
https://coreawareness.com

More Details

Workshop Cost:
$35 Registration (via Zoom) - This course will be Recorded
Workshop Dates & Times
June 3, 2020 10:00 am - 12:00 pm Central Time (Chicago)

Tickets

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Event Navigation

  • « Online-Audio Psoas Course | Summer 2020
  • ONLINE – BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) »

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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