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Psoas Savvy Birth ~ A Movement Class for Pregnant Women

June 3, 2020 @ 10:00 am - 12:00 pm


Presented June 2020. The video recording is available by purchasing a ticket below.

This 2-hour movement course offers a range of explorations for supporting a healthy psoas.
Get the basics for a healthy psoas and explore ways that pregnancy can be an opportunity to nourish this primal tissue. 

  • Learn to Hydrate Your Juicy Psoas
  • Discover Why a Centered Pelvis Supports a Functional Psoas
  • Explore Centering Your Pelvis
  • Increase Your Skeletal Awareness for Support
  • Make Room for Baby & Mom
  • Benefits for Birth Outcomes and Happy Mommy



June 3, 2020
10:00 am - 12:00 pm
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Liz Koch
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The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Psoas Savvy for Pregnant Women
Zoom Recording - Links and password are in the Order Receipt.
$ 35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!