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FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann

May 19, 2022 @ 10:00 am - 12:00 pm


Juicy Psoas

Pelvic Integrity

a collaboration


Sue Hitzmann

Presented May 2022. The video recording is available by purchasing a ticket below.

The pelvis is the center of gravity in an upright human. Its stability is what allows force to be transmitted from the trunk to the legs.
Psoas is at the very heart of this transmission.
Sustaining pelvic integrity is inherently linked to everything from our emotional state to our physical state
Hydrating our Connective Tissue Network is KEY
Learn to restore your pelvic integrity and juicy psoas
whether that be lost due to pregnancy, injury, or trauma

Meet My Guest Collaborator:

Sue Hitzmann, MS, CST, NMT, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in the creation of the MELT Method®. A revolutionary approach to pain-free fitness and longevity, MELT is a self help technique for working with the connective tissue system called fascia to help restore movement efficiency and overall health span. Because the Psoas is deeply embedded in the sympathetic neuro-core, hydrating connective tissue is an important key for resolving Psoas inflammation, pain, and tension.

NeuroCore is a termed coined by neuro-fascial therapist Sue Hitzmann creator of The MELT Method® (2006) first heard during a conversation (2010) with author Liz Koch discussing the deepest “fascial bags” that enfold spinal cord, psoas, kidney, adrenals: The NeuroCore System is comprised of a Reflexive Core – the 3D cylinder and the Rooted Core, the head-to-toe neurofascial connection that allows our brain to sustain more efficient balance of our masses and spaces (another MELT Term) for the bony and joint parts of our body.(2018)


Your home


Workshop Cost:
$40 Registration (2-hr Zoom Class) Recorded - NOTE: you must be signed up no later than 15 minutes before the class to receive your LIVE zoom link - you will be sent a link to the recording 3-5 business days after the course.
Workshop Dates & Times
Thursday May 19, 2022 TIME: 10:00 - 12:00 pm (EASTERN/New York)/ 9:00 - 11:00 CENTRAL/Chicago RECORDED. NOTE: you must be signed up no later than 15 minutes before the class to receive your LIVE zoom link - you will be sent a link to the recording 3-5 business days after the course.


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Pelvic Integrity May 19, 2022
Zoom Recording. Links and password are in the Order Receipt.
$ 40.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!