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Resolving One-sided Psoas Issues

July 13, 2021 @ 11:00 am - 1:00 pm


Presented July 2021. The video recording available by purchasing a ticket below.


Throughout 45 years of teaching most students and clients come to see me with one sided psoas problems.  But resolving this dilemma is never just one sided. The psoas is a whole complex and needs to be understood as part of the NeuroCore™ or center of movement.

The importance of reestablishing core integrity cannot be emphasized enough. A centered pelvis is the most important step in reestablishing core integrity. Proper positioning of bones, increasing proprioception, and maintaining muscular balance are vital tools for healing one-sided psoas problems.


NOTE: NeuroCore™ is a termed coined by neuro-fascial therapist Sue Hitzmann, creator of The MELT Method® (2006) first heard during a conversation (2010) with author Liz Koch discussing the deepest “fascial bags” that enfold spinal cord, psoas, kidney, adrenals: The NeuroCore System is comprised of a Reflexive Core – the 3D cylinder and the Rooted Core, the head-to-toe neurofascial connection that allows our brain to sustain more efficient balance of our masses and spaces (a MELT term) for the bony and joint parts of our body.(2018)



July 13, 2021
11:00 am - 1:00 pm
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Liz Koch
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One-sided Psoas July 13, 2021
Zoom Recording - Links and password are in the Order Receipt.
$ 35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!