August 2020
FLUID CORE ~ Articulating & Hydrating Hip Joints
F L U I D C O R E Articulating & Hydrating Hip Joints August 11 (2-Hr Movement Class via Zoom) "To be in balance, the bones must be aligned along the axis of gravity, with the weight supported by the largest possible number of bones." The value of keeping one’s original hip sockets is rarely discussed, which is unfortunate as there are many benefits to never needing surgery (such as financial savings, having integral connective tissue, avoiding scar tissue,…
Find out more »Changing The Language of Body ~ Biomorphic Expressions
Stalking Wild Psoas: Embodying Your Core Intelligence Essay Three: Biomorphic Expression The Universal Movement of all Living Beings Our languaging of body is rapidly changing. The limited, isolated biomechanical language that once defined and shaped our perception of self and other is dissolving. Burgeoning is a biologically rich vocabulary based on a wild calling; coaxing and inviting us to deconstruct and decolonize our static conceptual framework so we can be “claimed” and emerge from isolation to embrace life as…
Find out more »Fundamentals: Self Care for Your Psoas
Self Care for Your Psoas The best way to sustain or regain a healthy psoas is by listening to its message and resolving dysfunctional patterns and habits. By creating coherency through somatic awareness, you can revitalize the psoas thus gaining a deeper level of core integrity. Working with, not against, the psoas may bring you into direct contact with your deepest fears, but it will also connect you with an instinctive wisdom and deep relaxation within your belly core…
Find out more »December 2020
Private Sessions | December in New York City
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City December 2 -7th Email me via my contact page to reserve…
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