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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Liz Koch

liz@coreawareness.com |https://coreawareness.com

March 2021

FUNDAMENTALS: Happy Fee ~ Happy Psoas (Zoom)

March 16 @ 11:00 am - 1:00 pm
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FUNDAMENTALS Happy Feet ~ Happy Psoas With its insistence on streamlining linear thinking, the dominant power structure of western society begins to loosen its grip, opening up a multidimensional world where we can think not only on our feet but also with our feet. Stalking Wild Psoas: Embodying Your Core Intelligence      Grounded through the feet supports a weight-bearing pelvis which offers the spine a rooted base of support as well as a profound relationship with the Earth.  …

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FLUID CORE ~ Feeling Lost on the Way to Core Integrity (2-hr zoom)

March 18 @ 11:00 am - 1:00 pm
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F L U I D  C O R E Feeling Lost on the Way to Core Integrity  March 18 (2-Hr Movement Class via Zoom)                                                                                                                …

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April 2021

FLUID CORE: Psoas, Connective Tissue and BONES with Sue Hitzmann

April 8 @ 10:00 am
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$40.00
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Fluid Core Psoas Connective Tissue and BONES  a collaboration with Sue Hitzmann Join our conversation and discover the BONE PSOAS Connection and why  Connective Tissue is key to resiliency and health Bones          Talk                                     to our Brain &                    to the Earth  "The human skeleton and our bones are often times…

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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