February 2019
Basic 12-Hr Psoas Workshop Sacramento CA
The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma. Develop Your Core Awareness: Understand the influence of a healthy Psoas on movement, strength, endurance, and well-being Experience practical ways of sensing your…
Find out more »May 2019
Private Sessions in May New York City
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City May 20-23, 2019 Email me via my contact page to reserve…
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