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Wilding Wednesdays ~ One Hour Weekly Movement Class

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2023 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2023: January 4, 11, 18 | February 1, 8, 22 | March 1,8,22,29 |April...

Get Tickets $25.00 – $200.00

Coming To Our Senses as Women – Monthly Group

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...

Get Tickets $420.00 9 tickets left

Unapologetically TOO MUCH: Nourishing Our Capacity to be Audacious Women ~ A Collaboration with Anasuya Isaacs

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UNAPOLOGETICALLY   TOO MUCH Nourishing Our Capacity to be Audacious Women A Collaboration with Anasuya Isaacs exploring through, art, word, movement, sound, and reflection        In the words of Ursula K. Le Guin “I know that many men and even women are afraid and angry when women do speak, because in this barbaric...

Get Tickets $300.00 19 tickets left

Private Sessions | MAY in New York City 2023

Moving Body Resources Studio 112 W 27th Street, New York, NY

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...

Stalking Wild Psoas: Womb To World with Anna Verwaal on Zoom

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The Journey that Shapes Our Life November 16-19 Join Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop combining research, personal exploration and movement 4.5 HOURS EACH DAY  NO RECORDINGS More than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception, the time in our mothers’...

Get Tickets $425.00 20 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!