February 2020
Stalking Wild Psoas: Healing The Heart of What Matters Collaboration with Krista Jarrard San Diego CA
Bringing in the Strength of the Ancestors Reclaiming Our Core Integrity Exploring the shifting consciousness through movement and somatic practices we transform and integrate an embodied ener-genetic inheritance connecting us to the strength of our ancestors Join Liz Koch and Krista Jarrard on an adventure to "link ancestral amnesia and rootlessness to our human condition of disconnection."* Our desire for reconnection through parents and ancestors is cellular in nature driven by a profound human longing to belong. This remarkable gene…
Find out more »March 2020
Psoas During Pregnancy, Birth & Postpartum (5-hr) Sonoma CA
A healthy Psoas enhances every aspect of a woman’s pregnancy, the birth process, and postpartum integration. Educating women, midwives, doulas, birth-keepers and their partners about the psoas can be vital to increasing healthy normal vaginal births. Participants will learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines. A Healthy Psoas: Offers skeletal support for releasing back pain and tension throughout pregnancy & birth Releases unfounded fear deepening…
Find out more »April 2020
Private Sessions | Spring in New York City
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City April 27-May 4 Email me via my contact page to reserve…
Find out more »May 2020
Private Sessions | May in St Paul MN
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am offering Private Psoas Sessions at TULA Yoga & Wellness Studio in St Paul Monday May 4th NOTE: Only if you have already attended a previous…
Find out more »December 2020
Private Sessions | December in New York City
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City December 2 -7th Email me via my contact page to reserve…
Find out more »