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Wilding Wednesdays ~ One Hour Weekly Movement Class

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2023 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2023: June 7, 28 | July 5, 12, 26 | August 2, 9, 23,...

Get Tickets $25.00 – $200.00

Coming To Our Senses as Women – Monthly Group

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...

Get Tickets $420.00 9 tickets left

Movements of Your Shape ~ Exhaling the Sound of Inner Wisdom Collaboration with Frank Carbone on Zoom

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Movements of Your Shape Exhaling the Sound of Inner Wisdom collaboration with Frank Carbone Frank Carbone brings a deep relationship between embryological gestures, mico-movements, and how these moments or gestures shape us in our adult lives. This is a rich exploration of relating our everyday movements to the original field of knowing ~ slowing down...

Stalking Wild Psoas: Tracking Embryonic Gestures as Creative Adults collaboration with Franke Carbone on Zoom

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Stalking Wild Psoas Tracking Embryonic Gestures as Creative Adults with Liz Koch & Franke Carbone Tracking Embryonic Expression focuses on birth sequencing and early subtle movement patterns emerging pre-conceptual into our current day as adults that continue to show up and gesture within your daily life. PLAYING in the present, new possibilities of presence moves...

Get Tickets $425.00 – $550.00 22 tickets left

Stalking Wild Psoas: Womb To World with Anna Verwaal on Zoom

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The Journey that Shapes Our Life November 16-19 Join Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop combining research, personal exploration and movement 4.5 HOURS EACH DAY NO RECORDINGS More than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception, the time in our mothers’...

Get Tickets $425.00 16 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!