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FLUID CORE ~ Articulating & Hydrating Hip Joints
August 11 @ 11:00 am - 1:00 pm
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F L U I D C O R E
Articulating & Hydrating Hip Joints
August 11
(2-Hr Movement Class via Zoom)
“To be in balance, the bones must be aligned along the axis of gravity, with the weight supported by the largest possible number of bones.”
The value of keeping one’s original hip sockets is rarely discussed, which is unfortunate as there are many benefits to never needing surgery (such as financial savings, having integral connective tissue, avoiding scar tissue, and pleasure of movement to name a few). But we are currently under the cultural spell of thinking that the human body is an object; mechanizing living systems still rules. People assume that the hip socket similar to car tires need replacing. Better to just update to the newest bionic model than consider how best to maintain healthy hip sockets for your whole life and how we might avoid and/or recover from such a breakdown. Discover ways of keeping your hip sockets healthy, articulated and lubricated….yummm
Liz Koch is an international educator, author, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core, Liz is recognized in the somatic, bodywork, and fitness professions as an authority on the core tissue called the Psoas. Both nationally and internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD, Mother, Maiden, Crone: Our Pleasure Playlist and her new book Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books)