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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential

August 17, 2021 by lizkoch

Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board ™ offers a psycho-kinetic tool for activating a free flow of sensory and motor possibilities. Liz Koch and Dr. Sanchez discuss how engaging with our fluid verticality changes our state of being, grows our confidence, and fosters our human potential. 

Podcast: Play in new window | Download (Duration: 1:10:54 — 97.4MB)

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« ReWilding Core Integrity ~ Exploring our Relationship to Mother
Liz Koch Interviews Denise Bloemen aka The Bone Shaman »

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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