Liz Koch author of The Psoas Book explains how to gain core strength while maintaining a supple Psoas by enhancing pelvic integrity. What often appears to be a weak Psoas muscle is really an overused, misused and abused Psoas due to pelvic disruptions. The video shows 3 important steps for balancing your pelvis; good positioning, the right idea, and proprioceptive awareness.
As Core Strength Trainer and Power Lifter Deric Stockton demonstrates, centering the pelvis is not about core tension but developing core awareness. Power lifting over 800 pounds; Deric Stockton has achieved core strength while maintaining a supple dynamic Psoas.