Unraveling Psoas in Water

Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the core Psoas muscle in water. Returning to warm water (and ones embryonic memory) activates and supports a deep regenerative process within the core. The slow, rhythmic, weightless surrender releases tension, while being moved by the fluid nature of water hydrates the “filet mignon” Psoas.

The human body is 80% fluid, so immersing oneself in warm clean water elicits spontaneous micro-movements, increases range of motion, elongates the spine, releases myofascial patterns, and soothes rigidity associated with muscular aches and pains. Warm clean water offers a simple but delicious way to heal and resolve Psoas tension and trauma patterns, while promoting circulation and nourishing the nervous system. Creative and fun, unraveling the Psoas in warm water refreshes all living tissue offering a plethora of innovative movements, expressions, thoughts, and feelings.

Core Strength Box Squat to Balance Pelvis with Deric Stockton

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!