Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the core Psoas muscle in water. Returning to warm water (and ones embryonic memory) activates and supports a deep regenerative process within the core. The slow, rhythmic, weightless surrender releases tension, while being moved by the fluid nature of water hydrates the “filet mignon” Psoas.
The human body is 80% fluid, so immersing oneself in warm clean water elicits spontaneous micro-movements, increases range of motion, elongates the spine, releases myofascial patterns, and soothes rigidity associated with muscular aches and pains. Warm clean water offers a simple but delicious way to heal and resolve Psoas tension and trauma patterns, while promoting circulation and nourishing the nervous system. Creative and fun, unraveling the Psoas in warm water refreshes all living tissue offering a plethora of innovative movements, expressions, thoughts, and feelings.