Peek into a Movement Exploration and Follow Along

This one and a half hour video is a peek into a Movement Exploration that I taught my participants of the 10-month Professional Application Course. In that course I work with people to refine their movement as well as to work with how they might apply these explorations to their profession.  This video is helpful for anyone interested in understanding the complexity of the Psoas. We move right into primal restorative gestures as part of what this tissue, we call Psoas really is about as we focus on vital relationships: Head & Pelvis; Tail to Tongue; Psoas & Trapezius; Mastoid to Sacrum; Psoas & Quadratus Lumborum; Opening Side body for Orbital Psoas; Cross Patterning and Core Awareness.

Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency
Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!