One Day Psoas Workshop ~ Auburn CA February 25th

Great way to meet and work with me in an intimate setting, small group for 5 hours. Get to Know your Psoas and regain dynamic core health! All 2012 workshops are now ready for registration

Why Stalk The Wild Psoas? The Wilderness is inside of you…..
Stalking the Wild Psoas workshop ~ May 3-5 Tucson Arizona

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!