2022 Move Better, Feel Better Summit ~ GIFT from Liz Koch

Thank you for joining Wild Psoas: Eco-Messenger for Landing & Locating with Liz Koch   

Wild Psoas responds to not only external stress signals but also impulses stirring our hearts and resonating deep within our bones. As an eco-messenger psoas reveals polyrhythmic stories of compromise and depletion as well as sourcing and nourishment. Feeling grounded, landed, and located, is an essential kinetic ignition streaming throughout bones that when disrupted signals fear and safety from primal psoas. Wild Psoas understood as an eco-messenger is a profound collaborator with all life streaming and emerging through our axis. Our sense of self and our core integrity, both personal and global, is a dynamic reciprocal call and response with planet earth.

TO READ MORE: PDF Article published in Massage and Bodywork (2019)  Wild Psoas: Eco-Messenger For Thriving 


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Sign up below and receive a one-hour recorded class

Weight & Fluid Movement for Healthy Psoas


author & educator

Liz Koch

(The Psoas Book, Core Awareness, and Stalking Wild Psoas)


This one-hour recorded class introduces you to the concept of using weight to enhance fluid core expression. Using weight, mico-movement and gravitational shifts enhance full-body communication, invigorates a healthy nervous system, activates skeletal proprioception, improves orientation, and increases your sense of groundedness. Restore your juicy core psoas and feel dynamic resiliency! 

Acknowledgement & Release: Although the recorded class is completely free you are responsible for your choice in health care protocols.  Please discuss with your primary care provider all your health concerns. This video is not a substitute for seeking professional advise and should not be substituted.

By signing up for this free recording  you are acknowledging that you –

  1. Understand that it is my own responsibility to consult with a physician prior to your participation.
  2. Agree to assume full responsibility for any risks, injuries or damages, known or unknown that may incur as a result of participating in knowingly, voluntarily and expressly waive any claim I may have against Liz Koch, Guinea Pig Publications or Core Awareness
  3. Liz Koch and her heirs or legal representatives are forever released, waived, discharged from any injury caused or alleged to be caused by following directions, negligence, or other acts associated with suggestions made in said recorded class.

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