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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Private Sessions ~ New York City

May 14, 2015 by lizkoch

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.”

Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance

June 8th – 12th I am offering Private Psoas Sessions in my Manhattan Studio.  Join me for this opportunity to focus on your Psoas.

Email me via my contact page to reserve your time & place.  90 minutes session $265.00

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Educational Resources

Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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