At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.”
Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance
June 8th – 12th I am offering Private Psoas Sessions in my Manhattan Studio. Join me for this opportunity to focus on your Psoas.
Email me via my contact page to reserve your time & place. 90 minutes session $265.00