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Recent Posts:

  • Stalking Wild Psoas: Embodying Your Core Intelligence
  • Psoas from a Chinese Medicine Perspective (Part Two)
  • Stalking Wild Psoas
  • Growing Core Integrity ~ A Global Psoas in a Cultural Body
  • Hydrating Movements for Hip socket – Using a Pool
  • Visual Overview of In-Depth Psoas Workshop – Amsterdam
  • Psoas and Women’s Sexual expression, Pleasure and Core Integrity
  • Self Actualization, Thriving & Showing Up As Your True Self
  • Psoas, Pleasure & How to Nourish Your Well-Being
  • Using Balls for Increased Buoyancy and Resiliency
  • Understanding Psoas by Changing The Language of Body (from an Object to a living Process)
  • Core Awareness as a Means for Creativity & Self Actualization
  • Psoas from a Oriental Energetic Perspective (Part One)
  • Psoas, Eros, Motherhood, & Sexuality
  • Re-Wilding Psoas: Somatic Awareness and Thriving
  • The Animals Are Calling Council: A Conversation with Susan Eirich
  • Stalking Wild: The Animals Are Calling Us to Council
  • Food For Thought: Becoming Porous
  • Introducing Martin Grasby
  • Introducing Katie Drubel
  • Stalking Wild Psoas Workshops ~ Activating Core Integrity
  • Introducing Mina van Brunschot
  • Introducing Lene Guldbech Uttrup
  • The Gesture of Becoming: an Interview with Jaap Van der Wal
  • Finding Center When Devastated
  • Psoas & Earth: The Impossible Separation
  • 4 Good Reasons NOT To Misuse Your Psoas by Liz Koch
  • Why “Good Posture” Takes More Than Fitness & Bodywork
  • Intuitive Mothering: Trusting Our Core Intelligence
  • The Heart Of What Matters: An Interview with Krista Jarrard
  • 2017 Workshop Schedule at a Glance
  • Women’s Sexual Health: A Conversation with Alice Steuerwald
  • Sustaining a Healthy Psoas in a Material World
  • Landing, Coherency, and the Bio-Intelligent Psoas
  • Tango with Your Psoas ~ join Liz & Adriana Pegorer in London
  • Happy Spring Flourishing!
  • Stalking The Wild Psoas ~ what do you really long for?
  • My 2016 Psoas Workshop Schedule is ready…Join me!
  • NEW! Nourishing Psoas Movement in Mineral Water Video
  • Saving The Hip Socket
  • The Eye-Psoas Connection: An Interview with Sam Berne
  • Private Sessions ~ New York City
  • Engaging The Fluid Core: An Interview with Carol Agneessens
  • Wondering About The Tele-class Series? Listen to class two for free…
  • 2015 Workshop & Tele-class Schedule
  • Attention Women ~ A Juicy Psoas Is Vital To Your Reproductive Health
  • From Womb To World: An Interview with Anna Verwaal
  • Embryology & The Fluid Core: An Interview with Michael Shea
  • Hydrating Movements for Spinal Midline and Psoas – Using a Ball
  • My 2014 Psoas Workshop Schedule Is Officially Up Online
  • Home Study Program: Why Discover Your Psoas?
  • Journey To Core Integrity: An Interview with Alice Steuerwald
  • Exploring the Psoas ~ Don’t Shoot the Messenger!
  • Stalking the Wild Psoas workshop ~ May 3-5 Tucson Arizona
  • Sweet Psoas Feedback…..winter is the time for restoration
  • Juicy Connective Tissue: An Interview with Sue Hitzmann
  • 2013 Workshop Preview
  • Power Psoas: An Interview with Deric Stockton
  • Private Sessions in New York City
  • Q & A: How to safely explore lordosis?
  • Revised Edition of Core Awareness Coming Soon!
  • Summer Psoas Workshops
  • FOCUS: On Your Psoas in Denmark
  • Psoas 101: 3 Easy Steps for Relieving Psoas Pain
  • Psoas Role in Unraveling Scoliosis
  • Back To The Source: The Powerful Psoas During Pregnancy & Birth
  • Hip Socket Surgery & Recovery: An Interview with John Crites
  • Does the Psoas Speak Pilates? (An interview by Marguerite Ogle)
  • One Day Psoas Workshop ~ Auburn CA February 25th
  • Maiden, Mother, Crone: Our Pleasure Playlist
  • Workshop Schedule Preview For 2012
  • Psoas, Instinctive Responses & The Healthy Pelvis (Whole Woman Village Post)
  • Why Stalk The Wild Psoas? The Wilderness is inside of you…..
  • What People Are Saying About Core Awareness
  • Tom Myers & Liz Koch: A Psoas Conversation Part II
  • European Psoas Tour Begins
  • Trauma & The Psoas: An Interview with David Berceli
  • Unraveling Psoas on Land – Using a Chair
  • Early Registration Discount Dates Extended
  • Off To Rio Caliente Psoas Healing Retreat ~ Come Join Us!
  • The Dynamic Female Pelvis: An Interview with Christine Kent
  • Get To Know Your Psoas in 2011
  • Tom Myers & Liz Koch: A Psoas Conversation Part I
  • Delicious Psoas Stretch For The Holidays
  • Intro to the Psoas Muscle (Pilates Pro)
  • Core Bio-Mechanics: An Interview with Katy Bowman
  • Core Strength Box Squat to Balance Pelvis with Deric Stockton
  • Unraveling Psoas in Water
  • Behind Core Awareness: An Interview with and about Liz Koch
  • Psoas Frenzy = A Burst of Energetic Activity
  • Psoaslady Headed to The United Kingdom
  • Q & A: How Does The Golf Swing & Posture Affect the Psoas?
  • Q & A: How Does The Golf Swing & Posture Affect the Psoas?
  • The Primordial Psoas and the Chakra System (Positive Health Magazine)
  • The Creative Process: A Conversation with Liz Koch & Majio
  • Q & A: Is Fetal Curl In Water A Psoas Release?
  • Q & A: What Hands-On Techniques Do You Teach For The Psoas?
  • Q & A: What Hands-On Techniques Do You Teach For The Psoas?
  • Becoming Aware of Core: A Psoas & Breath Exploration
  • The Psoas is NOT a Hip Flexor (Pilates Digest)

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Educational Resources

Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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