Pages:
- About Liz Koch & The Psoas
- Applying Fluid Movement To Your Exercise Protocol
- Awakening Your Fluids: The Power of Buoyancy & Belly Laughing
- BASIC ~ Day Three
- BioDynamic Coherency: Growing Sustenance
- BONES:Connective Tissue & Psoas ~ a collaboration with Sue Hitzmann
- Centering The Pelvis
- Centrifying Ball & Socket Joint – Beginning Video
- Changing The Language of Body ~ A Conceptual Shift made Potent through Movement
- Changing The Language Of Body ~ Becoming Integral
- Changing the Language of Body ~ Fluid Midline
- Changing The Language of Body ~ Organ of Perception
- Changing the Language of Body ~ Participating With Your Organizing Intelligence
- Changing The Language of Body ~ The Model of Emerging & Thriving
- Changing The Language of Body: Biomorphic Movement
- Changing the Language of Body: Movement as Medicine (Essay 8)
- Changing the Language of Body: Re-Wilding Psoas (Essay 9)
- Contact
- CONTINUUM Exploration with Mary Abrams
- Core Awareness Events
- Decolonizing Notions of Psoas
- EARTH BLESSING ~ Elemental Movement Ritual Collaboration
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- Embracing Darkeness
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- FITNESS: Psoas Savvy Exercise
- FITNESS: WILD FLOW ~ Fast-Paced Movement
- Fluid Core (June)
- FLUID CORE ~ A Way Out of Freezing Fear
- FLUID CORE ~ Metabolizing Fear
- FLUID CORE: Articulating & Hydrating Hip Sockets for Life
- Fluid Core: Awakening Your Primal Tubes
- FLUID CORE: Coherency & Connective Tissue ~ A collaboration with Sue Hitzman
- FLUID CORE: Feeling Lost on Your Way to Core Integrity
- Fluid Core: Juicy Menopause
- FLUID CORE: Landing & Locating Bone
- FLUID CORE: Listening to Psoas Through the Field of the Heart
- FLUID CORE: Resiliency in the Face of Great Change
- Fluid Improv as Nourishment
- Form & Formlessness ~ Conversing with the Amazing Sarah Byrden
- FUNDAMENTAL: Back Pain ~ Psoas Connection
- FUNDAMENTALS: Happy Feet-Happy Psoas
- FUNDAMENTALS: Jaw~Pelvis Connection
- FUNDAMENTALS: Re-Awakening Your Spinal Curves
- FUNDAMENTALS: Self Care For Your Psoas
- FUNDAMENTALS: The Hip, Knee, Foot, Psoas Connection
- home movie test
- home-vid
- Juicy Psoas & Scar Tissue
- Juicy Psoas & SCAR Tissue with Sue Hitzmann
- JULY 4th Summer Sale – CORE TOOLS & More
- KUDOS
- Kudos Test
- LATS ~ Wings of Support
- Looking at Trauma through the lens of Psoas
- MOVING WHITE(NESS)
- MOVING WHITE(NESS) – June 28th
- Online Women’s Summit ~ Be A Self-Made Goddess June 11 – July 4
- Pelvic Integrity: A Sense of Wholeness with Sue Hitzmann
- Preparation for Healthy Psoas During Lunges
- Privacy Policy
- Protected: WILD DISCERNMENT: Collaboration with Kimberly Johnson
- Psoas & The Energy Systems
- Psoas Savvy Birth: Movements for Pregnant Women
- Race & Body: Dissolving Whiteness in Core Expression
- Registration Complete
- Resolving One-sided Psoas Issues
- ReWild & ReClaim ~ Wild Womb Ritual with Jessi Mendez
- ReWilding Animal Body: Waking Up Our Senses
- SACRED SACRUM
- SAVING YOUR KNEES: What psoas has to do with it
- Sign-up Complete
- Site Map
- Soulful Psoas ~ A Language of Knowing
- SPRING THAW ~ Your Core As River
- STRONG BackBone = Juicy Psoas
- Subscribe to Podcast
- Summit Gift Coupon ~ $25 off from Core Awareness
- The Dance of The Diaphragm & Psoas
- The Gentle Art of Rocking Your Psoas
- The Many Forms Of Learning: Bringing Kids into the Conversation
- The Value of Constructive Rest ~ EarthDay 2021
- Unraveling Scoliosis
- Using Our Sensory System in Non-Traditional Ways
- Vertical Fluidity: Primal Brain as Resource Collaboration with Darrell Sanchez PhD
- Weaving a Life of Coherency
- WEIGHTS & Fluid Movement For A Healthy Psoas
- WILD PSOAS Eco-Messenger for Thriving
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- 2022 Move Better, Feel Better Summit ~ GIFT from Liz Koch
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Recent Posts:
- The Soulful Psoas
- Q & A Virtual Tele-class 2016
- Q & A Virtual Tele-class 2016
- Form & Formlessness ~ Conversing with the Amazing Sarah Byrden
- Health & Primal Gestures ~ Listening to Our Psoas as Somatic Educators
- Liz Koch Interviews Denise Bloemen aka The Bone Shaman
- BEING TOO MUCH a conversation with Anasuya Isaacs
- BEING TOO MUCH a Conversation with Anasuya Isaacs
- Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency
- Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency
- Returning to the Deep Feminine Current of Reality with Maya Luna
- Core Integrity, Ancestors, and Our Collective Pain ~ A Gathering Together
- The Psoas Within (Positive Health Magazine)
- Why You Should Stop “Stretching” Your Psoas (Yoga Journal)
- Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential
- Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential
- Honoring Our Reptilian Brain by Bowing Down
- TRAUMA: CAN IT TRANSFORM OUR CONSCIOUSNESS?
- POTBOUND ~ Life force bound up becomes a stranglehold
- ReWilding Core Integrity ~ Exploring our Relationship to Mother
- Interview with Denise Bloemen aka Bone Shaman
- R A G E…Fear & Psoas
- Coming to Our Senses as White Women
- Hypermobility: A conversation with Rachelle Singh
- Moving Whiteness: Re-Wilding Our Animal Body
- Tracking Whiteness
- Wild Discernment: A Conversation about Inner Power
- Calling in the Wild Feminine with Jessi Mendez
- White Bodies, Psoas, & Gesturing Power Over
- Core Awareness Exploration: Fetal Curl Expression
- W i L D A G E N C Y: Awakening Our Animal Instincts with Kimberly Ann Johnson
- Fluid Core ~ A Way Out of Freezing Fear
- Core Awareness in Action…
- Core Awareness Exploration: Warding Off Expression
- Stalking Wild Psoas: Embodying Your Core Intelligence
- Psoas from a Chinese Medical Perspective (Part Two)
- Stalking Wild Psoas
- Growing Core Integrity ~ A Global Psoas in a Cultural Body
- Hydrating Movements for Hip Socket – Using a Pool
- Visual Overview of In-Depth Psoas Workshop – Amsterdam
- Psoas and Women’s Sexual expression, Pleasure and Core Integrity
- Self Actualization, Thriving & Showing Up As Your True Self
- Psoas, Pleasure & How to Nourish Your Well-Being
- Using Balls for Increased Buoyancy and Resiliency
- Understanding Psoas by Changing The Language of Body (from an Object to a living Process)
- Core Awareness as a Means for Creativity & Self Actualization
- Psoas from an Energetic Perspective (Part One)
- Psoas, Eros, Motherhood, & Sexuality
- Re-Wilding Psoas: Somatic Awareness and Thriving
- The Animals Are Calling Council: A Conversation with Susan Eirich
- Stalking Wild: The Animals Are Calling Us to Council
- Food For Thought: Becoming Porous
- Introducing Martin Grasby
- Introducing Katie Drubel
- Stalking Wild Psoas Workshops ~ Activating Core Integrity
- Introducing Mina van Brunschot
- Introducing Lene Guldbech Uttrup
- The Gesture of Becoming: an Interview with Jaap Van der Wal
- Finding Center When Devastated
- Psoas & Earth: The Impossible Separation
- 4 Good Reasons NOT To Misuse Your Psoas by Liz Koch
- Why “Good Posture” Takes More Than Fitness & Bodywork
- Intuitive Mothering: Trusting Our Core Intelligence
- The Heart Of What Matters: An Interview with Krista Jarrard
- 2017 Workshop Schedule at a Glance
- Women’s Sexual Health: A Conversation with Alice Steuerwald
- Sustaining a Healthy Psoas in a Material World
- Landing, Coherency, and the Bio-Intelligent Psoas
- Tango with Your Psoas ~ join Liz & Adriana Pegorer in London
- Happy Spring Flourishing!
- Stalking The Wild Psoas ~ what do you really long for?
- My 2016 Psoas Workshop Schedule is ready…Join me!
- NEW! Nourishing Psoas Movement in Mineral Water Video
- Saving The Hip Socket
- The Eye-Psoas Connection: An Interview with Sam Berne
- Private Sessions ~ New York City
- Engaging The Fluid Core: An Interview with Carol Agneessens
- Wondering About The Tele-class Series? Listen to class two for free…
- 2015 Workshop & Tele-class Schedule
- Attention Women ~ A Juicy Psoas Is Vital To Your Reproductive Health
- From Womb To World: An Interview with Anna Verwaal
- Embryology & The Fluid Core: An Interview with Michael Shea
- Hydrating Movements for Spinal Midline and Psoas – Using a Ball
- My 2014 Psoas Workshop Schedule Is Officially Up Online
- Home Study Program: Why Discover Your Psoas?
- Journey To Core Integrity: An Interview with Alice Steuerwald
- Exploring the Psoas ~ Don’t Shoot the Messenger!
- Stalking the Wild Psoas workshop ~ May 3-5 Tucson Arizona
- Sweet Psoas Feedback…..winter is the time for restoration
- Juicy Connective Tissue: An Interview with Sue Hitzmann
- 2013 Workshop Preview
- Power Psoas: An Interview with Deric Stockton
- Private Sessions in New York City
- Q & A: How to safely explore lordosis?
- Revised Edition of Core Awareness Coming Soon!
- Summer Psoas Workshops
- FOCUS: On Your Psoas in Denmark
- Psoas 101: 3 Easy Steps for Relieving Psoas Pain
- Psoas Role in Unraveling Scoliosis
- Back To The Source: The Powerful Psoas During Pregnancy & Birth