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Recent Posts:

• Growing Core Integrity ~ A Global Psoas in a Cultural Body
• Hydrating Movements for Hip socket – Using a Pool
• Visual Overview of In-Depth Psoas Workshop – Amsterdam
• Psoas and Women’s Sexual expression, Pleasure and Core Integrity
• Self Actualization, Thriving & Showing Up As Your True Self
• Psoas, Pleasure & How to Nourish Your Well-Being
• Using Balls for Increased Buoyancy and Resiliency
• Understanding Psoas by Changing The Language of Body (from an Object to a living Process)
• Core Awareness as a Means for Creativity & Self Actualization
• Psoas from a Oriental Energetic Perspective (Part One)
• Psoas, Eros, Motherhood, & Sexuality
• Re-Wilding Psoas: Somatic Awareness and Thriving
• The Animals Are Calling Council: A Conversation with Susan Eirich
• Stalking Wild: The Animals Are Calling Us to Council
• Food For Thought: Becoming Porous
• Introducing Martin Grasby
• Introducing Katie Drubel
• Stalking Wild Psoas Workshops ~ Activating Core Integrity
• Introducing Mina van Brunschot
• Introducing Lene Guldbech Uttrup
• The Gesture of Becoming: an Interview with Jaap Van der Wal
• Finding Center When Devastated
• Psoas & Earth: The Impossible Separation
• 4 Good Reasons NOT To Misuse Your Psoas by Liz Koch
• Why “Good Posture” Takes More Than Fitness & Bodywork
• Intuitive Mothering: Trusting Our Core Intelligence
• The Heart Of What Matters: An Interview with Krista Jarrard
• 2017 Workshop Schedule at a Glance
• Women’s Sexual Health: A Conversation with Alice Steuerwald
• Sustaining a Healthy Psoas in a Material World
• Landing, Coherency, and the Bio-Intelligent Psoas
• Tango with Your Psoas ~ join Liz & Adriana Pegorer in London
• Happy Spring Flourishing!
• Stalking The Wild Psoas ~ what do you really long for?
• My 2016 Psoas Workshop Schedule is ready…Join me!
• NEW! Nourishing Psoas Movement in Mineral Water Video
• Saving The Hip Socket
• The Eye-Psoas Connection: An Interview with Sam Berne
• Private Sessions ~ New York City
• Engaging The Fluid Core: An Interview with Carol Agneessens
• Wondering About The Tele-class Series? Listen to class two for free…
• 2015 Workshop & Tele-class Schedule
• Attention Women ~ A Juicy Psoas Is Vital To Your Reproductive Health
• From Womb To World: An Interview with Anna Verwaal
• Embryology & The Fluid Core: An Interview with Michael Shea
• Hydrating Movements for Spinal Midline and Psoas – Using a Ball
• My 2014 Psoas Workshop Schedule Is Officially Up Online
• Home Study Program: Why Discover Your Psoas?
• Journey To Core Integrity: An Interview with Alice Steuerwald
• Exploring the Psoas ~ Don’t Shoot the Messenger!
• Stalking the Wild Psoas workshop ~ May 3-5 Tucson Arizona
• Sweet Psoas Feedback…..winter is the time for restoration
• Juicy Connective Tissue: An Interview with Sue Hitzmann
• 2013 Workshop Preview
• Power Psoas: An Interview with Deric Stockton
• Private Sessions in New York City
• Q & A: How to safely explore lordosis?
• Revised Edition of Core Awareness Coming Soon!
• Summer Psoas Workshops
• FOCUS: On Your Psoas in Denmark
• Psoas 101: 3 Easy Steps for Relieving Psoas Pain
• Psoas Role in Unraveling Scoliosis
• Back To The Source: The Powerful Psoas During Pregnancy & Birth
• Hip Socket Surgery & Recovery: An Interview with John Crites
• Does the Psoas Speak Pilates? (An interview by Marguerite Ogle)
• One Day Psoas Workshop ~ Auburn CA February 25th
• Maiden, Mother, Crone: Our Pleasure Playlist
• Workshop Schedule Preview For 2012
• Psoas, Instinctive Responses & The Healthy Pelvis (Whole Woman Village Post)
• Why Stalk The Wild Psoas? The Wilderness is inside of you…..
• What People Are Saying About Core Awareness
• Tom Myers & Liz Koch: A Psoas Conversation Part II
• European Psoas Tour Begins
• Trauma & The Psoas: An Interview with David Berceli
• Unraveling Psoas on Land – Using a Chair
• Early Registration Discount Dates Extended
• Off To Rio Caliente Psoas Healing Retreat ~ Come Join Us!
• The Dynamic Female Pelvis: An Interview with Christine Kent
• Get To Know Your Psoas in 2011
• Tom Myers & Liz Koch: A Psoas Conversation Part I
• Delicious Psoas Stretch For The Holidays
• Intro to the Psoas Muscle (Pilates Pro)
• Core Bio-Mechanics: An Interview with Katy Bowman
• Core Strength Box Squat to Balance Pelvis with Deric Stockton
• Unraveling Psoas in Water
• Behind Core Awareness: An Interview with and about Liz Koch
• Psoas Frenzy = A Burst of Energetic Activity
• Psoaslady Headed to The United Kingdom
• Q & A: How Does The Golf Swing & Posture Affect the Psoas?
• Q & A: How Does The Golf Swing & Posture Affect the Psoas?
• The Primordial Psoas and the Chakra System (Positive Health Magazine)
• The Creative Process: A Conversation with Liz Koch & Majio
• Q & A: Is Fetal Curl In Water A Psoas Release?
• Q & A: What Hands-On Techniques Do You Teach For The Psoas?
• Q & A: What Hands-On Techniques Do You Teach For The Psoas?
• Becoming Aware of Core: A Psoas & Breath Exploration
• The Psoas is NOT a Hip Flexor (Pilates Digest)
• Q & A: How Does The Psoas Influence Menstrual Cycles?
• Q & A: How Does The Psoas Influence Menstrual Cycles?
• Quick View: My Fall Psoas Workshop Schedule