Below you will find a list of articles by Liz Koch available on other website’s and publications. Each of these articles will open in a new browser window.
Loading...Visual Overview of In-Depth Psoas Workshop – Amsterdam
Nascholing over de Psoas met Liz Koch, Akademie voor Massage en Beweging offers a visual overview of an 18-Hr In-depth Psoas Workshop
Psoas and Women’s Sexual expression, Pleasure and Core Integrity
Sex Educator Connie Eberhart speaks with Liz Koch (author of The Psoas Book and the “crone” in Maiden, Mother, Crone: Our Pleasure Playlist) about women’s sexual expression, pleasure, and core Integrity.
Self Actualization, Thriving & Showing Up As Your True Self
Wild Woman-counselor Kristy Taylor interviews Liz Koch about the symbolism and authenticity found in the Bones and how kinesthetic awareness of psoas supports both creativity and agency.
Psoas, Pleasure & How to Nourish Your Well-Being
Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole being.
Using Balls for Increased Buoyancy and Resiliency
Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates 3 simple exploration for softening and hydrating connective tissue using 3 different size balls. Psoas, as fluid tissue, benefits from working with hydrating techniques that increase our sense of buoyancy. Liz introduces each ball for increasing sensing how bones float, experiencing ground reaction force, and dynamically moving diaphragms. See Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance for Liz Koch for more ideas and approaches that nourish psoas, increase proprioception, and hydrate connective tissue. [Read More…]
Understanding Psoas by Changing The Language of Body (from an Object to a living Process)
Health Advocate Dr David L. Biles DDS interviews Liz Koch about the bio-intelligent psoas and the importance of changing the language of body for achieving health.
Core Awareness as a Means for Creativity & Self Actualization
Personal Growth & Healing Coach Evrim Numanoglu Ozgen interviews Liz Koch (for her Be A Self Made Goddess online Masterclass) about how she developed CoreAwareness™ and became an international author and educator on the Psoas.
Psoas from a Oriental Energetic Perspective (Part One)
Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the energetic psoas from an Eastern perspective and supportive approaches to core, curiosity, and flourishing.
Psoas, Eros, Motherhood, & Sexuality
Wild Woman & Birth Doula/Woman’s advocate Kimberly Ann Johnson (Activate Your Inner Jaguar) interviews Liz Koch on Wild Psoas, Birth, Orgasm, Eros and Empowerment.
Re-Wilding Psoas: Somatic Awareness and Thriving
Change is in the air…I hear the beating rhythm of snow drops melting slippery down the rugged roof. I am inside. Staying warm, sleeping deep, slowing dreams. The season of winter turns me inside out. Returning to myself I reflect upon what has been and what I hold dear. Within this heart of winter – deep within the spiral – I sense the pulse of unfolding – a pooling potential not yet formed. When I ponder unfolding to manifest into the larger world around me beyond my local senses deep into cyberspace I see demolitions and dissolutions…flesh crawling images that leave me holding my breath – against such pain. Yet I imagine myself as the forest capable of composting that which has been; to nourish all that will be.
My ear tuned to call and echo responses from near and afar – the deep longing that syncs in rhythmic pulses within my cells – dissolving, restoring, and re-awakening.
The times are urgent – Let us slow down ~ Bayo Akomolafe