Attention Women ~ A Juicy Psoas Is Vital To Your Reproductive Health

No matter what cycle or phase a woman may be embarking upon the Psoas plays an essential role!  Whether it is your sexual desire, the ease of your menstrual flow, the holding within and eventual birthing of your baby, a quick recovery, or pre and post menopausal shifts…the health and vitality of your psoas is going to either support or disrupt the dynamic flow of life.  Having a juicy, fluid and expressive psoas provides you with just the right amount of gut instincts; heart felt courage, and dynamic core expression to make each transition integral, with easy, and definitely pleasurable. Whatever stage of life you are in the healthy fluid Psoas is core for reaching your full potential.

Ladies in NYC join me for 3-Hour class October 1st 2- 5PM to discover your Psoas and how to keep it happy and healthy! 

My 2014 Psoas Workshop Schedule Is Officially Up Online
2015 Workshop & Tele-class Schedule

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!