January 2022
Coming To Our Senses as Women – Monthly Group
A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What does integrity sense like within the very core of our being? As one woman wrote “with the impulse to be good is the fear of getting it wrong.” Her words say it…
Find out more »February 2022
Wilding Wednesdays ~ One Hour Weekly Movement Class
2022 I'm offering a one hour weekly movement class as an opportunity to practice physical movements that support Core Awareness and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. Note: The Fall & Winter Classes Dates Include: August 31/ September 7/ October 5,12,19/ November 2,9,16,23/ December 7, 14 with more to come in 2023 Tools: I urge you to order or collect the following tools for play. Soft inflatable ball, 2 sizes of small balls for…
Find out more »10-Month Professional Application Course (30-hr NCBTMB Accredited) Online Course 2022
“Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What I can integrate during this application course, I can surely bring alive with myself and my clients. ~ Hilde Naedts…
Find out more »October 2022
BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I know this is just the beginning of my journey with your training. (2021 Workshop Participant) WAITING LIST NOW AVAILABLE - CONTACT LIZ@COREAWARENESS.COM 3-Day ONLINE…
Find out more »Core Awareness Mentorship: Advanced Professional Course Lawrence KS
This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one. In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will refine and articulate movement, increase proprioception, and integrate the results working together as individuals and in partnership. Learning from each other’s expertise, sharing our observations,…
Find out more »Stalking Wild Psoas: Womb To World with Anna Verwaal on Zoom
The Journey that Shapes Our Life Join Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop combining research, personal exploration and movement NO RECORDINGS More than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception, the time in our mothers’ womb, and how we are born are foundational experiences that affect us for the rest of our lives. Our health, belief system, fears, and ability to form healthy relationships are profoundly…
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