October 2019
Remote Audio Psoas Course | fall 2019
ONLINE PSOAS COURSE Begins Tuesday, October 1, 2019 What Participants Are Saying... From the very first class, learning how to think about the psoas as bio-intelligent tissue, something has ignited in me. My work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body, but something in the way you teach brought it more imminent. Your voice and actual delivery of information is the best way to release a tight Psoas! Absolutely…
Find out more »Core Awareness Mentorship: Advanced Professional Course Lawrence KS
This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one. In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will refine and articulate movement, increase proprioception, and integrate the results working together as individuals and in partnership. Learning from each other’s expertise, sharing our observations,…
Find out more »November 2019
Stalking Wild Psoas: Womb To World ~ A Collaboration with Anna Verwaal Castricum NL
The Journey that Shapes Our Life Taste the Wild Waters of Wholeness experience the world in new and curious ways! Join Liz Koch and Anna Verwaal for this most extraordinary Stalking Wild Psoas Workshop ~ Womb to World: The journey that shapes our life is a process oriented workshop combining storytelling, research, and movement. By exploring how each of us is shaped, quite literally, by the field of experience in the womb and therefore of life itself, we go far beyond our personal limited experience and…
Find out more »Private Psoas Sessions Castricum NL
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am offering Private Psoas Sessions at Yoga2go in Castricum on Monday November 11, 2019 the day after the Stalking Wild Psoas: Womb to World Email me…
Find out more »Sex & The Psoas (Women Only) Amsterdam NL
SEX & THE PSOAS a workshop for women Focused on the relationship of the Psoas to all aspects (and ages) of sexual health: pleasure, full body orgasm, and core integrity. Staying juicy, no matter what age or phase you are experiencing, involves entering the waters of life, the arms of mother earth and be held by caring deeply for yourself. Whatever that looks like for you, whatever your desire; gardening, sharing with women friends, journaling, bodywork, and privacy - it…
Find out more »RE-WILDING Psoas: Finding Your Voice ~ A Collaboration with Angelike Valster Amsterdam NL
Although culture defines the “wild” as untamable, feral, out of control, riotous, ridiculous, rash, stupid, impractical, and tempestuous, it is by welcoming the wild that we avoid living a domesticated, indifferent, and unenthusiastic life. Enfolding somatic awareness and biomorphic movement into our life changes not only the course of our health but the creative expression of our soul. Re-wilding psoas is not a sacrifice or a fix for a dilemma; rather, it is a way with which to participate –…
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