12-Hr BASIC Psoas Workshop ~ Sonoma CA
The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning.
Develop Your Core Awareness:
- Understand the influence of a healthy Psoas on movement, strength, endurance, and well-being
- Experience practical ways of sensing your own Psoas
- Learn to soften, lengthen and revitalize your Psoas
- Gain tools for recovering and maintaining a healthy Psoas
- Explore the energetic/emotional/spiritual dynamics of your physical core
- Improve neurological proprioception and skeletal balance
- Apply concepts to everyday movement i.e. sitting, driving, and walking
Deepen and broaden your practice whether it be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…
RECOMMENDED READING: The Psoas Book
CANCELLATION POLICY: All in-person workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list, a transfer fee will apply.
National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved
This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.
