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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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January 2021

6-Day (30-hr) Professional Application Course & Psoas Retreat 2021

January 24 @ 7:30 pm - January 30 @ 5:00 pm
Ojo Caliente Spa, 50 Los Banos Drive
Ojo, NM 87549 United States
$850.00 – $995.0 16 tickets left
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The 2021 Application Course & Retreat has been Postponed until January 23-29 2022 S A V E   T H E   D A T E  Be inspired from the inside out! Each year I offer my HEALING RETREAT and APPLICATION COURSE for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators, Yoga Instructors, Pilates…

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March 2021

Core Awareness: Advanced Course for Laypersons & Professionals Via Zoom (Level One)

March 30 @ 10:00 am - April 27 @ 2:30 pm
Your home
$460.00 – $540.00 12 tickets left
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This 5-Week Advanced course is designed for both Laypersons &  Professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance.  In the intimacy of a group gathering on Zoom we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each week we will refine and articulate movement, increase proprioception, and integrate the results working together as individuals and in zoom room partnerships. Learning from each other’s expertise, sharing our observations,…

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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