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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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March 2021

BASIC (12-Hr) Psoas Workshop Melbourne Australia

March 12 @ 1:00 pm - March 13 @ 4:00 pm
Grace Revolution Yoga, 1/462 Smith St
Collingwood, 3066 Australia
$385.00 – $430.00 4 tickets left
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The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  Develop Your Core Awareness: Understand how a healthy Psoas supports movement, strength, endurance & well-being Experience practical ways of sensing your own Psoas…

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WiLDING A Moving~Writing Collaboration with Annie Radha Holcombe Melbourne AUS

March 14 @ 9:00 am - 5:00 pm
Grace Revolution Yoga, 1/462 Smith St
Collingwood, 3066 Australia

Writing from the Core of Being   Join Liz Koch and Annie Radha Holcombe for a movement writing collaboration...moving and writing from the core of our being.  Re-Wilding experiences are an opportunity to dive into our purpose, our potential and be fully present with it all! Meeting our inner wilderness and deeply embodying the elements we are able to fully live the truth of who we are and our lives become an expression of our potential. Being truly at home,…

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FUNDAMENTALS: Happy Fee ~ Happy Psoas (Zoom)

March 16 @ 11:00 am - 1:00 pm
Your home
$35.00
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FUNDAMENTALS Happy Feet ~ Happy Psoas With its insistence on streamlining linear thinking, the dominant power structure of western society begins to loosen its grip, opening up a multidimensional world where we can think not only on our feet but also with our feet. Stalking Wild Psoas: Embodying Your Core Intelligence      Grounded through the feet supports a weight-bearing pelvis which offers the spine a rooted base of support as well as a profound relationship with the Earth.  …

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Psoas During Pregnancy, Birth, & Postpartum Auckland New Zealand

March 19 @ 10:00 am - March 21 @ 5:00 pm
SOUL – centre of the body and mind, 18 Huia Road, Titrangi
Auckland, 2200 København N 0604 New Zealand
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$395.00 – $430.00 -1 tickets left
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3-Day (18 Hr) Psoas Workshop focusing on Pregnancy, Birth, & Postpartum  NOTE:  THIS WORKSHOP TAKES PLACE ON A SATURDAY, SUNDAY, AND MONDAY A workshop open to EVERY-BODY interested in birthing, women, and happy outcomes.  Psoas release work enhances every aspect of a woman’s pregnancy, the birth process, and the postpartum.  This workshop educates not only women but also the midwives, doulas, birth-keepers and partners who tend them. Teaching women the importance of their Psoas through every phase offers them a…

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August 2021

Stalking Wild Psoas Collaboration: Sexual Energy & Core Integrity with Sarah Byrden (Hot Springs) Paradise ID 2021

August 31 @ 1:00 pm - September 2 @ 4:00 pm
Trinity Hot Springs, 2443 N Pine-Featherville Rd
Paradise, ID 83647 United States
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$630.00 – $725.00 42 tickets left
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 Taste The Wild Waters of Wholeness DUE TO COVID WE WONT KNOW WHATS POSSIBLE WE URGE YOU TO SIGN UP AND MAKE YOUR HOTSPRINGS ACCOMODATIONS WITH THE UNDERSTANDING THAT IF WE HAVE TO CANCEL YOU WILL RECEIVE YOUR FULL REGISTRATION PLEASE CHECK WITH TRINITY FOR THEIR REFUND POLICY ~  ~  ~  ~ Join us for 3 days at Trinity Hot Springs in Idaho as we dive into the primordial source of being  in “the deepest known source of the oldest…

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September 2021

BASIC (12-hr) Psoas Workshop Copenhagen Denmark 2021

September 17 @ 1:00 pm - September 18 @ 5:00 pm
Shanti Room, Lavendelstræde 5-7, baghuset 3. sal København K
København K, 1462 Denmark
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$420.00 – $522.00 17 tickets left
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The 12-Hour Workshop is open to everybody and offers a great way to learn through experience how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength, endurance, and well-being Experiencing practical ways of sensing your own Psoas Learning to soften, lengthen and revitalize your Psoas Gaining tools for recovering and maintaining a healthy…

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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