Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
THIS WORKSHOP TAKES PLACE ON A TUESDAY & WEDNESDAY The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness:...
PRIMAL GESTURES MOVING BIRTH STORIES The Journey that Shapes Our Life September 18 & 19 (Friday & Saturday) Have you studied with Anna Verwaal? Have you taken a workshop with Liz Koch and Anna Verwaal? Then this workshop is for you! Exploring Primal Gestures REQUIREMENT TO QUALIFY: You need to have completed: 1) A 3-day...
This workshop, set high in the Rocky Mountains of Taos, New Mexico, will guide you in awarenesses of: Embryonic Expression, Your fluid Midline, and Rewilding your Psoas, as we explore various art forms such as: Weaving Flexible sculptures, Painting, & Writing. BECOMING INTEGRAL The last day is a picnic at a confluence on the Rio...
The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness: Understand the influence of a healthy Psoas on movement,...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!