January 2020
BASIC (12-Hr) Psoas Workshop Albuqerque NM
The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma. Develop Your Core Awareness: Understand how a healthy Psoas supports movement, strength, endurance & well-being Experience practical ways of sensing your own Psoas…
Find out more »February 2020
One-Day Intro Psoas Workshop Redondo Beach CA
A tight constricted psoas is a major cause of back tension, hip, and knee problems. Your core muscle influences balance, range of motion, organ functioning & breathing. Primitive and instinctive, the psoas play a major role in the autonomic nervous system (flee/fight/freeze (fear) response). Discover its many functions and learn gentle non-invasive approaches for restoring a healthy functional psoas. No prior experience needed – Every body welcome
Find out more »Stalking Wild Psoas: Healing The Heart of What Matters Collaboration with Krista Jarrard San Diego CA
Bringing in the Strength of the Ancestors Reclaiming Our Core Integrity Exploring the shifting consciousness through movement and somatic practices we transform and integrate an embodied ener-genetic inheritance connecting us to the strength of our ancestors Join Liz Koch and Krista Jarrard on an adventure to "link ancestral amnesia and rootlessness to our human condition of disconnection."* Our desire for reconnection through parents and ancestors is cellular in nature driven by a profound human longing to belong. This remarkable gene…
Find out more »March 2020
18-Hr Psoas Depths Workshop Seattle WA
Delve deep within your core and explore the healthy, dynamic psoas. This workshop employs a biodynamic paradigm, where you will learn through experience about the inter-relationships of core integrity, self-actualization, and creativity available within the fluid core. Nurturing a coherence between psoas, bone, heart, and gut explore the role your psoas plays in stress regulation and neuroplasticity. Discover how a fluid, nourished iliopsoas complex can resolve trauma, improve health, and refine functional movement. The workshop includes: Understanding the psoas…
Find out more »Psoas During Pregnancy, Birth & Postpartum (5-hr) Sonoma CA
A healthy Psoas enhances every aspect of a woman’s pregnancy, the birth process, and postpartum integration. Educating women, midwives, doulas, birth-keepers and their partners about the psoas can be vital to increasing healthy normal vaginal births. Participants will learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines. A Healthy Psoas: Offers skeletal support for releasing back pain and tension throughout pregnancy & birth Releases unfounded fear deepening…
Find out more »Stalking Wild Psoas ( 18-hr) Workshop Berkeley CA
Taste The Wild Waters of Wholeness A 3-day process-oriented re-wilding psoas workshop focused on restoring and nourishing the bio-intelligent psoas using micro-non-linear, multi-dimensional, fluid movement, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity. Just as a tree, grown in a restricted container, never reaches its full potential, so too a domesticated and/or overly trained psoas never fully expressive - our soulful, animal body and true nature bound within social decorum, linear…
Find out more »