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ONLINE Hydrating Psoas & Resolving Scar Tissue with Nikole Dufelmeier (Zoom)

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Restoring Your Juicy Psoas Self Help Techniques for Resolving Scar Tissue  Join international Somatic Educator Liz Koch & Advanced NeuroStrength™ MELT trainer Nikole Dufelmeier for this two-day online exploration (participants will remain full clothed). Learn the importances of hydrating connective tissue for gaining a juicy responsive psoas and eliminating interruptions in core movement. Discover how...

$90.00

2-Hr Moving White(ness) Collaboration with Natasha Stovall PhD (ZOOM)

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"The couch in my therapy office is occupied mostly by white people. Anxious white people and depressed white people. Obsessive white people and compulsive white people. White people who hurt people and white people who hurt themselves. White people who eat too much, drink too much, work too much, shop too much. White people who...

$25.00

FLUID CORE ~ A Way Out of Freezing Fear (via Zoom)

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F L U I D  C O R E A Way Out of Freezing Fear MAY 7th (2-Hr Movement Class via Zoom) Fear is the only instinct that has the power to immobilize us. As an involuntary muscle, psoas as part of the sympathetic neuro-core* is both a primal mover of our core integrity and part...

$35.00

ONLINE – Stalking Wild Psoas Workshop NCBTMB Accredited

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  An ONLINE 4-day process-oriented, play and re-wilding psoas workshop focused on restoring, through nourishing, the bio-intelligent psoas using micro-non-linear, multi-dimensional, fluid movement, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity. Just as a tree, grown in a restricted container, never reaches its full potential, so...

$295.00 – $320.00

Biodynamic Entrepreneurs: Weaving a Life of Coherency

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My life's work emerged from a deep wandering ~ to become an outcrop of sorts in a wilderness of possibilities. I never set out to be an educator, (although I did have a desire to teach, and an impulse to be a missionary). The point being is that the uncommon and uncanny way my professional...

$35.00

Fluid Improv: Play As Nourishment a Collaboration with Dr. Michael DeMaria

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fluid improv as nourishment ~ core soul singing ~ Dr. Michael DeMaria’s life turned inside out and upside down after the first decade of his professional life when he underwent a life transforming vision quest (lament in the wild) without food or water, guided by a native teacher. He went there suffering empathy fatigue and...

Free

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!