The 12-Hour Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone; improving breathing, balancing emotions (fear response), and supporting organ functioning. PLEASE NOTE THIS WORKSHOP TAKES PLACE ON A WEDNESDAY AND THURSDAY Develop Your Core Awareness by: Understanding...
Meet Me in Maine with Tom Myers for a Psoas-Diaphragm Dance…. This workshop is organized by the Anatomy Trains Summer Courses. SIGN UP AT ANATOMY TRAINS SUMMER COURSES https://www.anatomytrains.com/product/the-inner-core/ Awaken a different core inside yourself with this dynamic collaboration between two somatic explorers. Liz and Tom – from their very different perspectives – concentrate your...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!