At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
The Root of Our Impossibilities Exploring Internalized Misogyny a collaboration with relational therapist Jorja Rivero LCSW The Root of Our Impossibilities explores how self-betrayal is a conditioned habit that interrupts our sense of Core Integrity. Limiting our self-nourishing capacity as women keeps us underdeveloped, dependent, and tethered to the dominate cultural Internalized Misogyny is not...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
Movements of Your Shape Presented August 2023. The video recording is now available for purchase Exhaling the Sound of Inner Wisdom collaboration with Frank Carbone Frank Carbone brings a deep relationship between embryological gestures, mico-movements, and how these moments or gestures shape us in our adult lives. This is a rich exploration of relating our...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
TEA & Talk Tuesday September 12 TUNE IN 6:00 Eastern | 5:00 Central | 4:00 Mountain | 3:00 Pacific A FREE Conversation open to everyone! Please bring your own refreshment, inquiries and curiosity... Join Liz Koch & Sarah Byrden Sarah and I are in conversation around what disrupts core integrity and holds women back from...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!