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Advanced Core Awareness Mentorship – NCBTMB Zoom Approved

Your home

A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness 5 participant mentorship In the intimacy of...

$460.00

7-Night (30-hr) Psoas Healing Retreat & Professional Application Course COSTA RICA

Nereus Retreats Puerto Jiménez, Osa Pennisula, Costa Rica

Be moved & inspired from within! Join me in OSA PENINSULA, COSTA RICA July 19-26, 2025 My PROFESSIONAL APPLICATION COURSE as an opportunity to heal your own Psoas and bring Core Awareness to your professional life.. The Application Course offers those trained and licensed in a variety of professions such as Movement & Somatic Educators,...

Get Tickets $995.00 – $1,200.00 14 tickets left

12-Hr BASIC Psoas Workshop Copenhagen Denmark

Shanti Room Lavendelstræde 5-7, baghuset 3. sal København K, København K, Denmark

The 12-Hour Workshop is open to everybody and offers a great way to learn through experience how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength, endurance, and...

Get Tickets $420.00 – $522.00 12 tickets left

12-Hr BASIC Psoas Workshop London UK 2025

Skylight Centre 49 CORSICA STREET, London, United Kingdom

  BASIC PSOAS WORKSHOP  THIS WORKSHOP TAKES PLACE ON A Saturday & Sunday The BASIC 12-Hour Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone;  improving breathing, balancing emotions (fear response), and supporting organ functioning....

Get Tickets $420.00 – $520.00 18 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!