Retreat

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  • Re-Wilding Psoas – A Healing Retreat in Tuscany Italy 2023

    Hotel Adler Thermae Spa & Relax Resort Strada di Bagno Vignoni 1, San Quirico d'Orcia SI, Tuscany, Italy

    Nourish ~ Awaken ~ Be Vitalized  This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures and an amazing full range of breakfast delights and a 4 course dinner beyond your...

    $575.00 – $645.00

  • Psoas Healing Retreat (Professional Application Course) Ojo Caliente NM 2024

    Ojo Caliente Spa 50 Los Banos Drive, Ojo, NM, United States

    Be inspired from the inside out! The APPLICATION COURSE & Healing Retreat is for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators, Yoga Instructors, Pilates & Gyrotonic Trainers, Massage...

    $995.00 – $1,200.00

  • Renewal for Professionals: Replenishing Self ~ A Collaboration with Alice Steuerwald

    TBA - Country Studio

    2 Day Replenishing Workshop  Explorations for Professionals wanting to re-discover and deepen Self Awareness through Sensation LAWRENCE  KANSAS with Liz Koch & Alice Steuerwald Coming Home to Earth REVIVE SELF! Whether you are a practitioner,  instructor, therapist, step out of your role and tend to your animal body. Calling all Yoga, Pilates, Gyrotonic, Massage, Bodywork,...

  • Psoas Healing Retreat (Professional Application Course) Ojo Caliente NM 2025

    Ojo Caliente Spa 50 Los Banos Drive, Ojo, NM, United States

    Be inspired from the inside out! The APPLICATION COURSE & Healing Retreat is for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators, Yoga Instructors, Pilates & Gyrotonic Trainers, Massage...

    $995.00 – $1,200.00

  • Psoas Healing Retreat & Professional Application Course COSTA RICA POSTPONED

    Nereus Retreats Puerto Jiménez, Osa Pennisula, Costa Rica

    Be moved & inspired from within! Join me in OSA PENINSULA, COSTA RICA July 19-26, 2025 My PROFESSIONAL APPLICATION COURSE as an opportunity to heal your own Psoas and bring Core Awareness to your professional life.. The Application Course offers those trained and licensed in a variety of professions such as Movement & Somatic Educators,...

    $995.00 – $1,200.00

  • 7-Night (30-hr) Professional Application Course Langeland Denmark 2025

    Sukkerfabrikken Slotsgade 76, Langeland, Tranekaer, Denmark

    Be moved & inspired from within! Join me one last time in Langeland Early Bird Price is extended through September 29th  I offer my PROFESSIONAL APPLICATION COURSE as an opportunity to heal your own Psoas and bring Core Awareness to your professional life. The Application Course offers those trained and licensed in a variety of...

    $995.00 – $1,200.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!