At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and...
Nourish ~ Awaken ~ Be Vitalized This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest...
The Journey that Shapes Our Life November 16-19 Join Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop combining research, personal exploration and movement 4.5 HOURS EACH DAY NO...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me...
S t a l k i n g W i l d P s o a s A time for healing P A U S E Give...
A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community What is the experience of...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!