"The couch in my therapy office is occupied mostly by white people. Anxious white people and depressed white people. Obsessive white people and compulsive white people. White people who hurt people and white people who hurt themselves. White people who eat too much, drink too much, work too much, shop too much. White people who...
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
A movement-based journey of expression, meaning, and reflection through simple posture and gesture explorations. What does it take to GET BIG, to take up space, to get small... to shrink or back off, to brace and resist, or to flow and let go??? These themes will be explored in relationship with ourselves and with others through...
3-Day ONLINE Basic Psoas workshop, open to every body, limited to 15 participants This course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress...
Presented in May. Video recording available by purchasing a ticket below. Psoas Remote Audio-Class Downloads: This 3-Part Psoas Remote Audio Class focuses on Pregnancy, Birth, & Postpartum took place in May 2020. The recordings are available. Open to everyone interested in birth, women, and happy outcomes. Psoas work enhances every aspect of a woman’s pregnancy,...
F L U I D C O R E A Way Out of Freezing Fear MAY 7th (2-Hr Movement Class via Zoom) Fear is the only instinct that has the power to immobilize us. As an involuntary muscle, psoas as part of the sympathetic neuro-core* is both a primal mover of our core integrity and part...