This 12-Hour Workshop is a Retreat stretched over 3-days to provide plenty of time to enjoy the Red Mountain Resort and local hiking trails. Our time together offers an inspiring setting for in-depth explorations. Open to everybody the workshop offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity,...
SEX & THE PSOAS A 3-hour class for women only Focused on the relationship of the Psoas to all aspects (and ages) of sexual health: pleasure, full body orgasm, and core integrity.
The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward...
Be inspired from the inside out! Each year I offer my HEALING RETREAT and APPLICATION COURSE for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life. The Application Course offers those licensed as Somatic Educators, Yoga Instructors, Pilates &...
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
A Collaboration between Liz Koch & Powerlifter Deric Stockton Don't miss this rare opportunity! Experience The ‘Action Potential’ and POWER of Your Psoas 2-day (12-hour) Psoas workshop open to EVERY-BODY focused on true core strength and power! Today’s fitness programs often employ locking down the ribs, tucking the tail, and pulling into the core abdominal...