THIS WORKSHOP TAKES PLACE ON A TUESDAY & WEDNESDAY The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness:...
PRIMAL GESTURES MOVING BIRTH STORIES The Journey that Shapes Our Life September 18 & 19 (Friday & Saturday) Have you studied with Anna Verwaal? Have you taken a workshop with Liz Koch and Anna Verwaal? Then this workshop is for you! Exploring Primal Gestures REQUIREMENT TO QUALIFY: You need to have completed: 1) A 3-day...
Be moved & inspired from within! offering my PROFESSIONAL APPLICATION COURSE as an opportunity to heal your own Psoas and bring Core Awareness to your professional life. The Application Course offers those already trained and licensed in a variety of professions (i.e. Movement & Somatic Educators, Yoga, Pilates & Gyrotonic/Gyrokinesis Instructors, Massage Practitioners, Body &...
This workshop, set high in the Rocky Mountains of Taos, New Mexico, will guide you in awarenesses of: Embryonic Expression, Your fluid Midline, and Rewilding your Psoas, as we explore various art forms such as: Weaving Flexible sculptures, Painting, & Writing. BECOMING INTEGRAL The last day is a picnic at a confluence on the Rio...
A 5-Week Advanced Course designed for both Laypersons & Professionals to refine your understanding of the explorations found in my book Core Awareness 5 participant mentorship In the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate...
Primal Gestures how direct perception reshapes our thinking The Alembic BERKELEY CA Friday October 23 Lecture Saturday October 24 Explorations Innovation is determined by our ability to think creatively, what is often referred to as thinking outside of the box. But what if our daily movement defines our capacity to expand our creativity? New biology,...