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Restoration for Professionals: Replenishing Self ~ A Collaboration with Alice Steuerwald

TBA - Country Studio

2 Day Replenishing Workshop  Explorations for Professionals wanting to re-discover and deepen Self Awareness through Sensation LAWRENCE  KANSAS with Liz Koch & Alice Steuerwald Coming Home to Earth REVIVE SELF! Whether you are a practitioner,  instructor, therapist, step out of your role and tend to your animal body. Calling all Yoga, Pilates, Gyrotonic, Massage, Bodywork,...

Get Tickets $385.00 – $425.00 12 tickets left

12-Hr BASIC Psoas Workshop Amsterdam 2024

De Neiuwe Yoga School Amsterdam Laurierstraat 109, Amsterdam, Netherlands

THIS WORKSHOP TAKES PLACE ON A THURSDAY & FRIDAY The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone;  improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness:...

Get Tickets $420.00 – $522.00 6 tickets left

FIERCE FEMININE Collaboration with Sarah Byrden Amsterdam

De Neiuwe Yoga School Amsterdam Laurierstraat 109, Amsterdam, Netherlands

THE FIERCE FEMININE a collaboration Liz Koch & Sarah Byrden Saturday & Sunday October 5 & 6, 2024 A  somatic exploration for inhabiting the fierce feminine. This workshop is open to every body. Through flows of archetypal qigong, primal expression, and landing in our bones we call forth the fierce motions of inner life required...

Get Tickets $465.00 – $540.00 11 tickets left

12-Hr BASIC Psoas Workshop London England 2024

Skylight Centre 49 CORSICA STREET, London, United Kingdom

The BASIC 12-Hour Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone;  improving breathing, balancing emotions (fear response), and supporting organ functioning. PLEASE NOTE THIS WORKSHOP TAKES PLACE ON A TUESDAY & WEDENESDAY Develop Your...

Get Tickets $420.00 – $522.00 16 tickets left

Myth & Bone Knowing Collaboration with Sarah Byrden London

Skylight Centre 49 CORSICA STREET, London, United Kingdom

Myth & Bone Knowing Primal Gesture & Archetypal Qigong A day of Moving Story We begin exploring the power inherent within Myth and Archetype as a portal into our mutable inner knowing. Softening, Shapeshifting, Tracking we’ll sense into our birthright of our animal body and into the wild fluid terrain of inner power. There is movement to...

Get Tickets $265.00 – $320.00 14 tickets left

Private Sessions | Fall in New York City 2024

Moving Body Resources Studio 112 W 27th Street, New York, NY, United States

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!