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Coming To Our Senses as Women – Monthly Group

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...

Get Tickets $420.00 9 tickets left

Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)

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  S t a l k i n g   W  i  l d   P s o a s A time for healing P A U S E Give your self  4-days to re-wild, restore, and nourish your bio-intelligent Psoas!  Using micro, non-linear, multi-dimensional, fluid movement, sound  you have the opportunity to metabolize and...

Get Tickets $295.00 9 tickets left

Unapologetically TOO MUCH: Nourishing Our Capacity to be Audacious Women ~ A Collaboration with Anasuya Isaacs

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UNAPOLOGETICALLY   TOO MUCH Nourishing Our Capacity to be Audacious Women A Collaboration with Anasuya Isaacs exploring through, art, word, movement, sound, and reflection  In the words of Ursula K. Le Guin “I know that many men and even women are afraid and angry when women do speak, because in this barbaric society, when women...

Get Tickets $300.00 19 tickets left

Re-Wilding Psoas – A Healing Retreat in Tuscany Italy 2023

Hotel Adler Thermae Spa & Relax Resort Strada di Bagno Vignoni 1, San Quirico d'Orcia SI, Tuscany

Nourish ~ Awaken ~ Be Vitalized    This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures and an amazing full range of breakfast delights and a 4 course dinner beyond...

Get Tickets $575.00 – $645.00 11 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!