This short video was captured by Laura Victoria Ward at Ojo Caliente where I teach my Professional Application Course. We are exploring the Foot to Heart relationship. Colleen Wahl is a professional dancer in New York. Dancers have a tendency to articulate and isolate movement at the ball and socket joint. I’m supporting Colleen while she is exploring the heart to foot expression, her sense of where movement is initiated and how moving from the fluid core awakens the supple dynamic psoas.
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!