Quick View: My Fall Psoas Workshop Schedule

Please join me this autumn at any of the following workshop locations and discover how to regain and maintain a healthy core psoas muscle!

  • St Paul MN: Sept 26 & 27 The Psoas Workshop
  • Your Home: Tele-class Begins in Oct-dates & time to be announced
  • Friday Harbor WA: Oct 23-25 Healing Intensive
  • Des Moines IA: Oct 10 & 11 The Psoas Workshop
  • Santa Cruz CA: Oct 16 -18 Stalking The Wild Psoas: As Creative Process
  • New York NY: Nov 13-15 Stalking The Wild Psoas: Awakening Core
  • New York NY: Nov 21 & 22 Psoas Workshop (Private sessions available!)

For more information and details, visit my workshop schedule.

Wish You Were Here!
Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!