1) Put your belly to the ground.
2) Curl onto your side and slowly rock: add long exhales using the sound “shhhhhhhhhhhhhhhhh.”
3) Roll to your back, knees up, feet on the floor, to reset your nervous system
The home of Liz Koch and the Psoas Muscle Book and Workshops
1) Put your belly to the ground.
2) Curl onto your side and slowly rock: add long exhales using the sound “shhhhhhhhhhhhhhhhh.”
3) Roll to your back, knees up, feet on the floor, to reset your nervous system