Playing in water offers each of us a delicious opportunity to flourish from deep within our personal Core
I offer workshops and retreats where I have access to thermal mineral water because ~
Warm water relaxes and provides support for the nervous system
Returns the organism to its oceanic expression of undulating, wave, and lateral (fish-like) movements
Fluid movement remembers our origins ~ mothers womb ~ and our birthright…
A dynamic, expressive, creative core.
Working in water offers client & practitioner a nourishing way of approaching the dry, restricted Psoas.
Hydrating the Psoas is just one small step toward having a nourished core
And what an incredible first step!
I invite you to watch my new video on my YouTube LizKoch Channel