NEW! Nourishing Psoas Movement in Mineral Water Video

Playing in water offers each of us a delicious opportunity to flourish from deep within our personal Core
I offer workshops and retreats where I have access to thermal mineral water because ~

Warm water relaxes and provides support for the nervous system


Returns the organism to its oceanic expression of undulating, wave, and lateral (fish-like) movements


Fluid movement remembers our origins ~ mothers womb ~ and our birthright…
A dynamic, expressive, creative core.


Working in water offers client & practitioner a nourishing way of approaching the dry, restricted Psoas.

Hydrating the Psoas is just one small step toward having a nourished core
And what an incredible first step!
I invite you to watch my new video on my YouTube LizKoch Channel

Saving The Hip Socket
My 2016 Psoas Workshop Schedule is ready…Join me!

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!