The home of Liz Koch and the Psoas Muscle Book and Workshops
Gaining Flexible Hip Sockets
Published in Yoga & Health (UK) June 2001 the article gives a clear idea of the importance of articulating the hip socket for obtaining a healthy psoas. Everyday activities such as sitting and driving play an important role in maintaining functional hip sockets.
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Below you will find free educational resources for discovering your Psoas. Please Enjoy!