The home of Liz Koch and the Psoas Muscle Book and Workshops
Illuminating The Iliacus
Published in Yoga & Health (UK) March 2004 the article focuses on the little know Iliacus muscle part of the Iliopsoas Complex, which helps to maintain pelvic integrity essential to flexibility and strength, as well as directly influencing the range of motion within the hip sockets.
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Below you will find free educational resources for discovering your Psoas. Please Enjoy!