The home of Liz Koch and the Psoas Muscle Book and Workshops
How To Help Our Children Develop Core Awareness and Avoid Chronic Pain
Published in Yoga & Health (UK) April 2002 the article focuses on supporting awareness as the key to a healthy psoas muscle free of pain. From crawling to first shoes, parent’s choices influence their child’s somatic (body awareness) development.
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Below you will find free educational resources for discovering your Psoas. Please Enjoy!