core awareness

4 Good Reasons NOT To Misuse Your Psoas by Liz Koch

News flash for performers, dancers, yogis, gymnasts, and athletes… 1) INJURIES: Recruiting the psoas for stabilization is a common strategy used in dance, yoga, gymnastics, and exercise. Intentionally tensing, pulling in, and lifting up from deep within the solar plexus…

BASIC (12-Hr) Psoas Workshop Brisbane Australia

OPEN TO EVERY BODY The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning.…

Saving The Hip Socket

I for one am starting a campaign to save the hip socket! I’m wondering if I am alone in this cause? No one that I know has written one word about saving the mighty hip socket. Nary a Facebook friend…

Revised Edition of Core Awareness Coming Soon!

Pre-orders begin August 20th ~ Purchase early and receive a signed copy PLUS a free gift! $18.95 per book plus shipping ($5.50 USA/$16.95 International -envelopes hold up to 4 books) Core Awareness is an innovative body-oriented approach designed to increase…