Core Awareness Exploration: Warding Off Expression
Freezing, Curling, and Arcing are three core gestures of the primitive midline and are primal expressions of Psoas (messenger of the midline). (more…)
Hydrating Movements for Hip Socket – Using a Pool
Somatic movement in water benefits a healthy, responsive fluid psoas as it passes over the ball and socket joint.
Visual Overview of In-Depth Psoas Workshop – Amsterdam
Nascholing over de Psoas met Liz Koch, Akademie voor Massage en Beweging offers a visual overview of an 18-Hr In-depth Psoas Workshop
Psoas and Women’s Sexual expression, Pleasure and Core Integrity
Sex Educator Connie Eberhart speaks with Liz Koch (author of The Psoas Book and the “crone” in Maiden, Mother, Crone: Our Pleasure Playlist) about women’s sexual expression, pleasure, and core Integrity.
Using Balls for Increased Buoyancy and Resiliency
Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates 3 simple exploration for softening and hydrating connective tissue using 3 different size balls. Psoas, as fluid tissue, benefits from working with hydrating techniques that increase our sense of buoyancy. Liz introduces each ball for increasing sensing how bones float, experiencing ground reaction force, and dynamically moving diaphragms. See Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance for Liz Koch for more ideas and approaches that nourish psoas, increase proprioception, and hydrate connective tissue. (more…)
