Website Updates

We are in the process of a complete overhaul of my website. Sorry for any inconvenience!

The new site will add many new features, enhanced content, improved workshop and retreat schedule, and the ability to register for workshops and purchase my products directly through PayPal. Stay tuned!

Juicy Girls Workshop, Santa Rosa CA

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!