January 2022
Coming To Our Senses as Women – Monthly Group
A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What does integrity sense like within the very core of our being? As one woman wrote “with the impulse to be good is the fear of getting it wrong.” Her words say it…
Find out more »February 2022
Wilding Wednesdays ~ One Hour Weekly Movement Class
2022 I'm offering a one hour weekly movement class as an opportunity to practice physical movements that support Core Awareness and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement for 50 minutes followed by a 10 minute check in. Note: No Classes on the following Wednesdays: 6/22, 7/27,8/10, 8/17, 8/24, 9/14, 9/21,9/28, 10,26, 11/30, 12/21, 12/28 Tools: I urge you to order or collect the following tools for play. Soft inflatable ball, 2 sizes of…
Find out more »10-Month Professional Application Course (30-hr NCBTMB Accredited) Online Course 2022
“Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What I can integrate during this application course, I can surely bring alive with myself and my clients. ~ Hilde Naedts…
Find out more »May 2022
FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann
Juicy Psoas A SENSE OF WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann The pelvis is the center of gravity in an upright human. Its stability is what allows force to be transmitted from the trunk to the legs. Psoas is at the very heart of this transmission. Sustaining pelvic integrity is inherently linked to everything from our emotional state to our physical state and Hydrating our Connective Tissue Network is KEY Learn to restore your pelvic integrity and juicy psoas…
Find out more »Integrating Fluid Movement into Exercise 2-Hr Zoom
Integrating Fluid Movement into Exercise Working with fluid movement both before and afterward exercising is a practical way of developing sensory core awareness to enhance fitness and exercise. Human being are spine-based organisms. The earliest pre-vertebral (spine) is found in the ancient ocean creature, the sea squirt. Fluid Movement enhances the development of neuro-pathways, which in turn helps us avoid compensations that lead to injuries. All movement is spine-based. Articulation of movement emerges from a supple, fluid, dynamic core. A…
Find out more »June 2022
Advanced Core Awareness Course for Laypersons & Professionals via Zoom
The 5-Week Advanced Core Awareness course is designed for both Laypersons & Professionals interested in refining your understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance. In the intimacy of a small group zoom gathering (max 10) we will integrate the fundamental concepts for maintaining a healthy psoas. Each week I help you articulate and refine your movement using specific explorations from the book to increase proprioception, gain sensory awareness, and integrate your…
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