April 2019
Basic 12-Hr Psoas Workshop Winnipeg Canada
Early Bird Registration Extended through April 20th The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength, endurance, and…
Find out more »May 2019
Basic 12-Hr Psoas Workshop Downers Grove IL
The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma. Develop Your Core Awareness: Understand how a healthy Psoas supports movement, strength, endurance & well-being Experience practical ways of sensing your own Psoas…
Find out more »Private Sessions | May in New York City
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City May 15, 16, 20, 21, 22. Email me via my contact…
Find out more »Stalking Wild Psoas: Dance Your Psoas Home ~ A Collaboration with Laura Ward Kingston NY
Dance Your Psoas Home! Re-wilding psoas nurtures self-efficacy. An open-ended exploration invites an opportunity to rediscover what the ancient wisdom of play has to offer us. Our curiosity burgeons as we grow confident in the language of play. Freely meandering allows an unfolding into abundant sources of unimagined exchanges. Whether exploring on our own or within a group, an act of riotous play can erupt spontaneously unstructured – with no winner or loser – deeply nourishing our confidence in simply being…
Find out more »Sex & The Psoas 3-Hr Women’s Class New York NY
SEX & THE PSOAS A 3-hour class for women only Focused on the relationship of the Psoas to all aspects (and ages) of sexual health: pleasure, full body orgasm, and core integrity. Staying juicy, no matter what age or phase you are experiencing, involves entering the waters of life, the arms of mother earth and be held by caring deeply for yourself. Whatever that looks like for you, whatever your desire; gardening, sharing with women friends, journaling, bodywork, and privacy -…
Find out more »RE-WILDING Psoas 5-Hr Workshop New York NY
Although culture defines the “wild” as untamable, feral, out of control, riotous, ridiculous, rash, stupid, impractical, and tempestuous, it is by welcoming the wild that we avoid living a domesticated, indifferent, and unenthusiastic life. Enfolding somatic awareness and biomorphic movement into our life changes not only the course of our health but the creative expression of our soul. Re-wilding psoas is not a sacrifice or a fix for a dilemma; rather, it is a way with which to participate –…
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