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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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February 2020

Online-Audio Psoas Course | Early Spring 2020

February 5, 2020 @ 4:00 pm - March 4, 2020 @ 5:00 pm
Your home
Free

Psoas Audio-Course Begins February 5 What Participants Are Saying... From the very first class, learning how to think about the psoas as bio-intelligent tissue, something has ignited in me. My work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body, but something in the way you teach brought it more imminent. Your voice and actual delivery of information is the best way to release a tight Psoas! Absolutely loving your teleclasses, really…

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May 2020

Psoas During Pregnancy, Birth & Postpartum (Audio Download)

May 6, 2020 @ 2:00 pm - 3:00 pm
Your home
Free

Presented in May. Video recording available by purchasing a ticket below. Psoas Remote Audio-Class Downloads: This 3-Part Psoas Remote Audio Class focuses on Pregnancy, Birth, & Postpartum took place in May 2020. The recordings are available. Open to everyone interested in birth, women, and happy outcomes.  Psoas work enhances every aspect of a woman’s pregnancy, the birth process, and postpartum integration.  Educating women, midwives, doulas, birth-keepers and their partners about the psoas can be vital to increasing healthy normal vaginal…

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June 2020

Online-Audio Psoas Course | Summer 2020

June 2, 2020 @ 4:00 pm - June 30, 2020 @ 5:00 pm
Your home
Free

  What Participants Are Saying... From the very first class, learning how to think about the psoas as bio-intelligent tissue, something has ignited in me. My work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body, but something in the way you teach brought it more imminent. Your voice and actual delivery of information is the best way to release a tight Psoas! Absolutely loving your teleclasses, really validating the movement practices…

Find out more »

September 2020

The Journey That Shapes Your Life ~ Audio Conversation with Anna Verwaal

September 22, 2020 @ 8:00 am - September 24, 2020 @ 9:30 am
Your home
Free

Join Our Audio Conversation ~ The Journey That Shapes Your Life explore how your conception, pregnancy, and birth continues to shape your adult life. Three Days in September : 90-minute each day  "Our relation to our cosmic mother closely parallels that to our physical mother  in that first connection is the seed of all later expectations and fulfillments."  Ron Kurtz and Hector MD, The Body Reveals  An educational conversation between USA-born Liz Koch and Dutch-born Anna Verwaal concerning the assumptions, imprints, and…

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October 2020

Online-Audio Psoas Course | Fall/Winter 2020

October 28, 2020 @ 4:00 pm - November 25, 2020 @ 5:00 pm
Your home
Free

Psoas Audio-Course Begins October 28th What Participants Are Saying... From the very first class, learning how to think about the psoas as bio-intelligent tissue, something has ignited in me. My work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body, but something in the way you teach brought it more imminent. Your voice and actual delivery of information is the best way to release a tight Psoas! Absolutely loving your teleclasses, really…

Find out more »

June 2021

Audio Psoas Course |June 2021

June 2, 2021 @ 4:00 pm - June 30, 2021 @ 5:00 pm
Your home
Free

Spring/Summer Psoas Audio-Course Begins June 2  What Participants Are Saying... I have a daily practise which developed over the classes I did with you…..especially working with getting into my bones, hydrating tissue and centring my pelvis.  I really enjoy this deep quiet time every day, it’s such an important part of my nourishment – and It’s incredible what a huge shift I feel on every level.  Working with resolving deep core tension and trauma…slowly unravelling the layers….so profound and nourishing. …

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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