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Psoas During Pregnancy, Birth & Postpartum (Audio Download)

May 6, 2020 @ 2:00 pm - 3:00 pm


Presented in May. Video recording available by purchasing a ticket below.

Psoas Remote Audio-Class Downloads:

This 3-Part Psoas Remote Audio Class focuses on Pregnancy, Birth, & Postpartum took place in May 2020. The recordings are available.

Open to everyone interested in birth, women, and happy outcomes.  Psoas work enhances every aspect of a woman’s pregnancy, the birth process, and postpartum integration.  Educating women, midwives, doulas, birth-keepers and their partners about the psoas can be vital to increasing healthy normal vaginal births. Participants will learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines. 

A Healthy Psoas:

  • Offers skeletal support for releasing back pain and tension throughout pregnancy & birth
  • Releases unfounded fear deepening a woman’s instinctual responses
  • Ignites the intuitive belly brain, centers, and empowers every aspect of becoming a mother
  • Shortens labor and eases birth offering their baby guidance through the spiral descent
  • Enhances a woman’s ability to shape-shift and open; offering an effective alternative to induction
  • Supports the functionally balanced pelvis through each transition and postpartum recovery
  • Provides a core sense of integrity, trust, and pleasure through the journey into motherhood

ATTENDING: You do not need to attend live for this course is recorded and you will receive a permanent download with each weeks notes via email. 


ONLINE ZOOM BONUS: Free pass to Q & A on Psoas Savvy Birth June 3rd (1:00-2:00 pm central)


May 6, 2020
2:00 pm - 3:00 pm
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Workshop Cost:
$165.00 - 3 Part Audio Download and Resources


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!