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FLUID CORE ~ A Way Out of Freezing Fear (via Zoom)

May 7, 2020 @ 11:00 am - 1:00 pm


F L U I D  C O R E

A Way Out of Freezing Fear

MAY 7th

(2-Hr Movement Class via Zoom)

Fear is the only instinct that has the power to immobilize us. As an involuntary muscle, psoas as part of the sympathetic neuro-core* is both a primal mover of our core integrity and part of our fear response.  When we misuse our psoas we ultimately end up energetically depleting our life force and physiologically stressing our adrenals. The upper psoas located in the solar plexus is often referred to in Traditional Chinese Medicine as the “will center,” is the home of our adrenal glands and our immune system. These glands rest on top of our kidneys while our kidneys float on the juicy psoas.  Both adrenals and kidneys are energetically associated with our vitality. Returning the core to its natural fluid and expressive nature is a subtle but beneficial strategy for dissolving old patterns for achieving safety. When we regain our fluid spine and soften our upper psoas, rather than manipulate our core, we offer our kidney/adrenals a juicy, fluid, and dynamic support.
Simultaneously we claim our birthright by discovering our deep-rooted sense of ground within the belly core that is so profoundly nourishing. Moving from within our very bones allows life to support us. By living on the axis of our core, we nourish a harmonious relationship with gravity that enables us to stand our ground while wholeheartedly expressing our true selves. That is, we show up fully in life.

Liz Koch  is an international educator, author, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core, Liz is recognized in the somatic, bodywork, and fitness professions as an authority on the core tissue called the Psoas.  Both nationally and internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD, Mother, Maiden, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books)


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Liz Koch
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Workshop Cost:
$35 Registration (Zoom Class)
Workshop Dates & Times
May 7, 2020 11:00 am - 1:00 pm (Central US-Canada - CHICAGO)


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!