SEX & THE PSOAS A 3-hour class for women only Focused on the relationship of the Psoas to all aspects (and ages) of sexual health: pleasure, full body orgasm, and core integrity. Staying juicy, no matter what age or phase you are experiencing, involves entering the waters of life, the arms of mother earth and be...
“The primary characteristic of any fluid system is in its ability to keep transforming itself.” Emilie Conrad Exploring the use of weights in movement, as both a support and an energizing effect on our fluid system, is the focus of this class. By hydrating all tissue including the juicy psoas our potential for increasing strength...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!