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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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December 2021

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

December 2, 2021 @ 9:30 am - December 4, 2021 @ 1:30 pm
Your home
Free

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I know this is just the beginning of my journey with your training. (2021 Workshop Participant) 3-Day ONLINE Basic Psoas workshop, open to every body, limited…

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January 2022

STRONG BackBone = Juicy Psoas

January 20 @ 11:00 am - 1:00 pm
Your home
$35.00
Purchase

What does it really mean to have a strong back bone?  Is it the power of the muscular? The density of Bones?  Is it our strong legs that carry us? Or shoulders for lifting and carrying? A Moving Inquiry Into the Dynamics of a Fluid Psoas & A Strong Back Bone 

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April 2022

ReWilding Animal Body: Waking Up Our Senses

April 7 @ 11:00 am - 1:00 pm
$35.00
Purchase

Just as every coherent animal in the wild kingdom sends messages, humans, like all mammals, gesture with the twitch of an ear, a gleam in the eye, a hair standing on end, an arc of the spine. Ignoring the wild nature of psoas can be very dangerous.   ~ stalking wild psoas: embodying your core intelligence Tracking is the honing of internal and external sensory skills that help us sniff out when something doesn’t feel right. A trust that grows…

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Nourishing The Water Element & Kidney Energy ~ a collaboration with Sarah Byrden

April 14 @ 11:00 am - 1:00 pm
Your home
Free

Nourishing Water Element & Kidney Energy Destiny, Dreamtime, and the Foundation of Life Primal Gesture & Archetypal Qigong a collaboration with Sarah Byrden NO RECORDING  photo sergey pestered  - unsplash Our Kidney energy is quite literally the root of our entire life force, and an expression of the Water Element in Chinese Medicine. From this well flows our sexual energy, the deep dreams we were born to bring to bear, the marrow of our very bones, and the waters from which…

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Nourishing Wood Element and Liver Energy ~ a collaboration with Sarah Byrden

April 21 @ 11:00 am - 1:00 pm
Your home
Free

Nourishing Wood Element & Liver Energy  New Beginnings, Vision, Growth and Hope Primal Gesture & Archetypal Qigong a collaboration with Sarah Byrden  NO RECORDING photo - jeremy bishop unsplash Moving into Spring, we feel the surges of new life bubbling up from below the earth, budding on tree branches and in our own bodies. In Chinese Medicine it is the Liver that is the expression of the Wood Element, the element that allows Spring to occur in our bodies and our…

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May 2022

FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann

May 19 @ 10:00 am - 12:00 pm
Your home
$40.00
Purchase

Juicy Psoas A  SENSE  OF  WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann The pelvis is the center of gravity in an upright human. Its stability is what allows force to be transmitted from the trunk to the legs. Psoas is at the very heart of this transmission. Sustaining pelvic integrity is inherently linked to everything from our emotional state to our physical state and Hydrating our Connective Tissue Network is KEY  Learn to restore your pelvic integrity and juicy psoas…

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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